Forget self-tanners, anti-wrinkle creams and miracle pills. To guarantee beautiful, firm skin capable of regenerating from damage caused by excessive exposure to the sun, there is nothing better than eating foods rich in antioxidants every day. Incorporating a smoothie with superfoods into your breakfast or snack helps you consume a high concentration of key nutrients, vitamins and minerals to show off perfect skin.
Açai is one of the most powerful antioxidants on the planet, rich in vitamins A, B, C and E, they are perfect for revitalizing the skin, mitigating wrinkles, repairing skin cells damaged by the sun and restoring optimal hydration levels. . If you notice your skin is dull, dry, prone to peeling and with pimples, ORGANIC AÇAI will be your faithful ally to put an end to all of this. You will quickly notice its benefits.
If, in addition to this, we add the properties of chia seeds, an excellent source of Omega 3 fatty acids, the appearance of our skin will look even more radiant. These fatty acids are anti-inflammatory and soothing, regenerate cell membranes, reduce redness and prevent the appearance of wrinkles. In addition, ORGANIC CHIA seeds contain a lot of phosphorus, a mineral critical for protein synthesis and vital for the health of our tissues.
Together with cherries and yogurt (whose probiotics balance the intestinal flora and boost the immune system), this smoothie contains the perfect ingredients to show off your skin this summer.
Two tablespoons of ORGANIC AÇAI
A tablespoon of ORGANIC CHIA seeds
A natural yogurt (oat or almond milk for vegans)
Half a banana (previously frozen will give the smoothie a denser texture)
A handful of pitted cherries
Optional: honey or coconut sugar to sweeten, cinnamon, vanilla powder
In the blender, mix and blend all the ingredients well until the desired consistency is achieved. We suggest you include ORGANIC GOJI berries, raspberries, blueberries, banana strips, grated coconut, walnuts and/or oat flakes as toppings.
Alicia Lamothe (Health Coach)