Blog about nutrition, health, sport and food

Las enzimas digestivas: qué son y qué hacen.

Digestive enzymes: what they are and what they do.

Digestive enzymes: the secret behind good digestion. If you've ever felt like certain foods weigh...

¿Cuáles son los problemas digestivos más comunes?

What are the most common digestive problems?

Digestive problems? Decipher what your body is trying to tell you. If you notice that...

Test de microbiota intestinal: ¿Cómo se hace y para qué sirve?

Gut microbiota test: How is it done and what is it for?

Every human being harbors a unique microbial ecosystem, a miniature universe that interacts with our...

¿Es posible recuperar la microbiota de forma natural?

Is it possible to recover the microbiota naturally?

Keys to restoring microbiota balance naturally. The gut microbiota is a fascinating and complex ecosystem,...

VIDEO RECIPE: GREEN MACHINE SMOOTHIE

Today we bring you our GREEN MACHINE SMOOTHIE, a perfect cleansing recipe for these dates...

5 MOTIVOS POR LOS QUE DEBERÍAS TOMAR ADAPTÓGENOS A DIARIO

5 REASONS WHY YOU SHOULD TAKE ADAPTOGENS DAILY

With the pace of life we lead, stress is usually present in our daily lives,...

¿ENTRENAS? DEJA LOS BATIDOS QUÍMICOS Y PÁSATE A LAS SEMILLAS DE CÁÑAMO ORGÁNICO

DO YOU TRAIN? QUIT CHEMICAL SHAKES AND SWITCH TO ORGANIC HEMP SEEDS

If you are preparing for summer with your best intentions of joining the gym, yoga...

Recipe Video: MATCHA BLAST

Today we bring you a super recipe with our MATCHA. In addition to being very...

5 RAZONES POR LAS QUE LA MACA ORGÁNICA AYUDA A EQUILIBRAR EL SISTEMA HORMONAL

5 REASONS WHY ORGANIC MACA HELPS BALANCE THE HORMONAL SYSTEM

The Incas already knew the virtues of this root to give vigor and increase the...

Orgánico

Recipe Video: Chocolate Lover Smoothie

Today we bring you a super simple and delicious recipe. It is ideal to take...

What is Ashwagandha?

Wondering what Ashwagandha is and what its properties are ? Ashwagandha is a traditional medicinal...

Myths about strength training

Strength training is one of the most effective practices to improve physical health, but it...

LOS ESPECTACULARES BENEFICIOS, AÚN POCO CONOCIDOS, DE ALGUNOS SUPERFOODS

THE SPECTACULAR BENEFITS, STILL LITTLE KNOWN, OF SOME SUPERFOODS

Why not say it, we are very proud of the ingredients we use in our...

Dónde comprar BAOBAB y todo lo que debes saber sobre este árbol africano

Where to buy BAOBAB and everything you need to know about this African tree

And if you want to know everything about Baobab, its benefits and properties and how...

LA ESPIRULINA ORGÁNICA TE AYUDA A MEJORAR TU SISTEMA INMUNE

ORGANIC SPIRULINA HELPS YOU IMPROVE YOUR IMMUNE SYSTEM

Spirulina is a freshwater algae considered one of the most complete foods on the planet....

RECIPE: ORGANIC MANGO AND COCONUT ICE CREAM

The heat is overwhelming, and just like no one finds a sweet bitter; There is...

RECETA: PUDDING DE CHÍA ORGÁNICA Y MANGO

RECIPE: ORGANIC CHIA AND MANGO PUDDING

Today we bring you our CHIA AND MANGO PUDDING , a perfect recipe for the...

3 SUPERALIMENTOS PARA CUIDAR TU PIEL FRENTE A LA EXPOSICIÓN SOLAR

3 SUPERFOODS TO TAKE CARE OF YOUR SKIN AGAINST SUN EXPOSURE

Yes, you have heard it many times. Your skin is a reflection of your diet...

Smoothie energético para después de entrenar

Energy smoothie for after training

After exercising, whether it's a yoga, running or gym session, you need to replenish your...

Un smoothie para lucir una piel radiante

A smoothie to show off radiant skin

Forget self-tanners, anti-wrinkle creams and miracle pills. To guarantee beautiful, firm skin capable of regenerating...

Turmeric as an anti-inflammatory

In a world where chronic inflammation is linked to many modern diseases, finding natural and...

VITAMINA D: TODO LO QUE TE ESTÁS PERDIENDO POR NO TOMARLA.

VITAMIN D: EVERYTHING YOU ARE MISSING BY NOT TAKING IT.

There are times when we have the evidence in front of us, and we don't...

Adapt-what? Adaptogens

This word is used more and more and it is a fact that the majority...

Discover why you should include Omega 3 and Omega 6 fatty acids in your diet

We hear more and more that fats are essential for the proper functioning of our...

GUÍA BÁSICA DE NUTRICIÓN: APRENDE A HACER LA LISTA DE LA COMPRA

BASIC NUTRITION GUIDE: LEARN HOW TO MAKE A SHOPPING LIST

YOUR SHOPPING LIST SHOULD NOURISH YOU Before telling you how to make a healthy shopping...

NOT ALL FATS ARE BAD. DISMANTLING THE MYTH

Fat, isn't it bad? Isn't it going to make me gain weight? Is it best...

¿Es el aceite de coco un alimento beneficioso o “puro veneno”?

Is coconut oil a beneficial food or “pure poison”?

Since the 1970s, a range of adverse effects have been attributed to the consumption of...

Los 7 errores al intentar mejorar tu alimentación y cómo solucionarlos

The 7 mistakes when trying to improve your diet and how to solve them

TELL ME IF THIS SITUATION LOOKS LIKE YOURS You have realized the importance of eating...

¿Qué es para ti ser celiaco? by Elena Bau

What does it mean for you to be celiac? by Elena Bau

Today, May 27, National Celiac Day is celebrated and from Baïa Food Co. we want...

5 razones por las que deberías tomar adaptógenos a diario

5 reasons why you should take adaptogens daily

With the pace of life we lead, the frequent stress of being present in our...

TODO LO QUE DEBES SABER SOBRE LA DIETA HIPERPROTEICA

EVERYTHING YOU SHOULD KNOW ABOUT THE HIPERPROTEIN DIET

After studying the vegan diet in depth, we continue this section of articles, focusing on...

Todo lo que debes saber sobre la dieta vegana

Everything you need to know about the vegan diet

In recent years, diets such as vegan, paleo, raw vegan or macrobiotic diets, to name...

WHERE TO BUY AÇAÍ AND EVERYTHING YOU NEED TO KNOW ABOUT THIS FRUIT

You may have heard great things about this fruit and are looking for where to...

Coffee, ally or enemy?

Coffee is one of the most consumed beverages around the world, and it's no coincidence....

CREANDO NUEVAS NEURONAS EN LA EDAD ADULTA

CREATING NEW NEURONS IN ADULTHOOD

We are constantly regenerating the cells in our body. Our skin, our organs, our hair...

TOP 5 PROPIEDADES Y BENEFICIOS DEL AÇAI ORGÁNICO

TOP 5 PROPERTIES AND BENEFITS OF ORGANIC AÇAI

The açaí berry is the fruit of a palm tree native to northern South America,...

7 razones para aficionarse al té matcha orgánico este verano

7 reasons to love organic matcha tea this summer

You will keep your cells young One of the “blue zones” or areas where the...

Salud Digestiva

Discover the possible causes of abdominal bloating

We all know someone who has told us about abdominal bloating and we ourselves feel...

Salud Digestiva

What is Intestinal Dysbiosis?

Have you heard about intestinal dysbiosis and wondered what it means? Imagine your gut as...

Digestión lenta: causas, síntomas y soluciones prácticas

Salud Digestiva

Slow Digestion: Causes, Symptoms and Practical Solutions

Have you ever felt heavy after eating, with discomfort or even uncomfortable gas? This could...

Estrés

Digestive problems due to stress: How it affects your body

Have you ever felt an upset stomach before an important presentation? Or perhaps you've noticed...

¿Cuánto se tarda en hacer la digestión? Todo lo que necesitas saber

Salud Digestiva

How long does it take to digest? Everything you need to know

You've probably wondered how long it takes to digest food. Maybe it takes after a...

Qué es la maca y por qué es un regulador hormonal

What is maca and why is it a hormonal regulator?

Did you know that there is a superfood that can help you balance your hormones...

Why should women take turmeric?

Turmeric, known as "Indian gold", is an ancient spice with impressive medicinal properties. Used for...

How to improve intestinal microbiota?

What is the intestinal microbiota? The gut microbiota is a metabolically active "organ" located in...

Keys to living with vitality

Feeling full of life isn't a matter of luck, but rather how we treat our...

¿Es posible cubrir todas las necesidades de tu organismo solo con la dieta?

Is it possible to cover all your body's needs through diet alone?

In theory, a balanced diet should cover our nutritional needs, but today's reality makes it...

Ayuno Intermitente: practícalo de forma correcta y sin sufrir para ganar salud en tu día a día.

Intermittent Fasting: practice it correctly and without suffering to gain health in your daily life.

Intermittent fasting (IF) is a powerful tool to improve your health and feel much more...

¿Metabolismo lento después de los 35? Descubre cómo el Ayuno Intermitente puede optimizarlo

Slow metabolism after 35? Find out how Intermittent Fasting can optimize it

Starting at age 35 , many people notice significant changes in their bodies: weight gain,...

Salud Digestiva

Why Microbiotic Creamer improves your digestive health?

It seems incredible that a supplement can change your life, right? However, it is a...

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