Energy smoothie after training

After exercising, whether it's a yoga session, a run, or a gym session, you need to recharge. 30–60 minutes after your workout, it's best to eat foods rich in:

• proteins for the formation of muscle mass
• carbohydrates to replenish glycogen stores
• antioxidants to fight inflammation and oxidative stress that can occur with exercise.

The naturaleza gives us everything we need to do this, without having to resort to “gym” protein shakes that can damage our kidneys and liver by over-acidifying the pH of the blood.

The seeds of ORGANIC HEMP, an optimal vegetable source of protein, with all the amino acids and highly digestible and the tea of ORGANIC MATCHA, one of the world's greatest antioxidants, form the perfect tandem to include in your post-workout smoothies.

In addition, water and coconut milk are a perfect alternative to isotonic drinks, due to their origin. natural and for its richness in mineral salts, very necessary after the loss we experience after sweating.

INGREDIENTS

2 or 3 tablespoons of seeds ORGANIC HEMP (depending on the intensity of the exercise)

1 teaspoon of ORGANIC MATCHA

1 frozen banana

1 pinch of vanilla powder (optional)

1 date, a teaspoon of honey or coconut sugar to sweeten (optional)

Coconut water or coconut milk

INSTRUCTIONS

In the blender, mix and blend all the ingredients until you achieve the desired consistency. We suggest including berries as toppings. ORGANIC GOJI. Serve very cold.