3 superfoods to take care of your skin in front of sun exposure

Yes, you've heard it many times. Your skin is a reflection of your diet and lifestyle.

When we abuse fast food, alcohol, don't get enough sleep and don't eat foods rich in antioxidants and fiber, the skin looks dull, wrinkles appear. markPimples and dryness can appear. With summer and the excessive hours we spend in the sun, we're putting an "extra" strain on our skin. Is that disturbing?

Don't worry, we can reverse this damage by eating certain superfoods.

And what are the best ways to fight free radicals caused by sun exposure?

PURE COCOA

That's right, if you're a chocolate lover, you'll like this fact. ORGANIC COCOA 100% pure, without sugar or additives, it is very rich in flavonols, a type of fitA nutrient highly valued for its protective effect on our cells. Consuming this type of cocoa (not the classic bars, chocolates, ice creams, and other sweets loaded with sugar and pro-inflammatory ingredients) Helpwill help prevent and reverse the harmful effects of prolonged sun exposure, such as premature skin aging.

AÇAI

The dark purple color of this Brazilian fruit reflects the presence of anthocyanins, compounds that belong to the group of fitochemicals known as bioflavonoids, which have powerful antioxidant and anti-inflammatory power.

Along with vitamins B, C and E, ORGANIC AÇAI It is a true beautifying cocktail, protecting the skin and hair, that is, a nutricosmetic in its purest form.

GOJI BERRIES

The antioxidant astaxanthin contained in this berry, known as sunscreen natural, Help to reverse the damage caused by solar radiation.

This antioxidant is believed to be the most potent of all naturalIt offers. In terms of antioxidant potency, astaxanthin is 550 times stronger than vitamin E, and 6,000 times stronger than vitamin C.

The red color of this “antioxidant bomb” is due to the presence of carotenoids, among which is vitamin A (beta-carotene). Eating berries ORGANIC GOJI promotes better skin appearance and Help to protect it from external aggressions such as sun exposure.

In addition, its richness in zinc improves our immune system and promotes cell growth and renewal.

There's a reason they're called "superfoods," right? Cacao, aÇaÍ, and goji berries have such a concentration of nutrients necessary for our skin that we can say they're part of the TOP 3 to protect and repair it.

Alicia Lamothe (Health Coach)