7 reasons to love organic matcha tea this summer
by Baia Food on Feb 20, 2025
Tabla de contenidos
You will keep your cells young
One of the “blue zones” or areas where the longest-lived people in the world live
is the Japanese island of Okinawa. In addition to a diet rich in seaweed, fresh fish and vegetables, matcha tea is part of their daily routine. It has been shown to combat inflammation, oxidative stress and the deterioration of connective tissues.
Its antioxidant levels are unmatched
Matcha tea is one of the richest sources of antioxidants out there. One cup contains 137 more antioxidants than a cup of regular green tea, 60.5 times more iron than raw spinach, and 17 times more iron than blueberries.
Prevents cancer
Its richness in polyphenols, specifically catechins, make this drink the queen in the fight against free radicals. Of all the catechins, the most active when it comes to fighting diseases is epigallocatechin gallate (EGCG), which is very present in matcha tea.
Helps in weight control
The thermogenic properties of matcha tea promote faster and more efficient fat burning, ideal for weight loss diets. Together with a balanced diet and regular physical exercise, it is your best ally. Forget about diet sodas and switch to matcha.
Detoxify your body
It purifies the body due to its chlorophyll content (characteristic of deep green foods). It oxygenates the blood and promotes the expulsion of toxins, so its regular consumption promotes beautiful skin and shiny hair.
It will give you non-stop energy
It contains L-theanine, an amino acid found exclusively in the tea plant. This amino acid acts as a barrier against the stimulation caused by caffeine, revitalizing and promoting a long-lasting state of concentration and clarity. It reduces blood pressure and improves memory.
It will make you stop feeling bloated
Composed of ground green tea leaves, its high fiber content fights constipation. In addition, this dietary fiber balances blood glucose and satiates us more than any other stimulant drink.
Matcha Latte by Delicias Kitchen
Photo and recipe: DeliciasKitchen
A refreshing drink made from matcha tea and plant-based milk, packed with antioxidants and perfect for concentrating and staying awake.
- 1 cup (250ml) homemade almond milk (or any plant-based milk of your choice)
- 1 teaspoon organic matcha tea
- 1 teaspoon coconut sugar (or sweetener of your choice or leave unsweetened)
- Pinch of vanilla (optional)
- We will set aside a tablespoon of milk, so that we can dissolve the matcha tea very well and that there are no lumps.
- In a glass, pour the rest of the very cold milk and add the rest of the ingredients, including the diluted matcha.
- Stir very well and serve very cold, even with ice if you like.
