Discover the possible causes of abdominal bloating

We all know someone who has told us about abdominal bloating and we ourselves feel it from time to time. Abdominal bloating is a very common symptom, affecting approximately 30% of the adult population. Feeling bloated from time to time can be normal, but it is a cause for concern when it occurs continuously and causes pain.

Although this feeling of discomfort is mainly related to excess gas, there are other factors that can play a role in this problem. These are the common causes and symptoms of bloating, and their possible treatments.

What causes abdominal bloating?

Bloating or abdominal distension is a term that is often used to refer to a swollen belly. It can occur at any time of the day, although it is much more common after meals. If this is your case, let's see more about bloating and the causes that produce it.

• Excessive gas. Eating certain foods or drinks can cause gas, as can swallowing too much air. Flatulence can be mild or intense and is sometimes accompanied by the urge to burp and defecate.
• Fluid retention . There are some foods that generate a hormonal response in our body, which produces greater fluid retention than normal.
• Food intolerance . Even if we are not aware of it, we may have some intolerance or mild allergy to certain foods, such as lactose, fructose or gluten, among other possibilities. This intolerance causes poor digestion, abdominal swelling and gas , which can end with pain and diarrhea.
• Bacterial overgrowth . Bacteria are necessary for proper digestion of food and intestinal health. But in some cases, there can be an overgrowth of bacteria in the small intestine, and that can lead to excess gas and bloating.
• Gynecological disorder . Abdominal swelling in women is much more common due to hormonal factors. If there is a suspicion that it could be a gynecological disorder, it is ideal to have a study done to confirm it, because the treatment would be different.

Treatments to improve the swelling of your belly

When abdominal bloating occurs, it is advisable to make some small changes that will help you feel much better, and without bloating. Below, we explain the best treatments:

• Exercise. To try to release trapped air, it is essential to move and exercise regularly. This will also help you stay fit.
• Massage the stomach . Massaging from right to left is highly recommended to expel gas and help move the fecal bolus.
• Proper diet . Abdominal bloating that doesn't go away is annoying and affects our well-being and appearance. It's time to consider a diet rich in fiber and drink plenty of water. In addition, you should avoid carbonated drinks, alcohol, and especially avoid the consumption of processed foods.
• Supplements to reduce bloating . It is highly recommended to include a supplement such as Microbiotic Creamer in your daily diet , which thanks to its ingredients combats bloating, gas and improves intestinal health.

Its high content of prebiotic fiber helps improve intestinal transit. The probiotics, resistant to heat and stomach acid, ensure that the microbiota is improved and the overgrowth of some bacteria is reduced. And finally, lion's mane helps reduce inflammation and regenerate the intestinal mucosa.

This supplement is ideal to add to your coffee or favorite drink, making it easy to incorporate into your routine. With a smooth and delicious flavor, and without sugar or sweeteners.

At Baïa Food we hope to have answered your questions about the causes of abdominal bloating in women and men. Clinical studies have shown that probiotics are very effective in treating it and improving digestion.

Our functional supplements are ideal for including in your daily routine, and they are effective. Each supplement is focused on achieving a result.

Alicia Lamothe (Health Coach)