Discover the possible causes of the bloating abdominal

We all know someone who has told us about the bloating abdominal and we ourselves feel it sometimes. bloating abdominal It is a very common symptom, affecting approximately 30% of the adult population. Feeling bloating Occasionally it may be normal, but it is a cause for concern when it is repeated continuously and causes pain.

Although this feeling of discomfort is mainly related to excess gas, there are other factors that can play a role in this problem. These are the common causes and symptoms of bloating, and its possible treatments.

What produces the bloating abdominal?

The bloating either abdominal distension It's a term often used to refer to a swollen belly. It can occur at any time of day, although it's much more common after meals. If this is your case, let's learn more about the bloating and the causes that produce it.

• Excess gas. Eating certain foods or drinking certain beverages can produce gas, as can swallowing too much air. Flatulence can be mild or severe and is sometimes accompanied by the urge to burp and defecate.
• Fluid retentionThere are some foods that trigger a hormonal response in our bodies, resulting in greater fluid retention than normal.
• Food intoleranceEven if we aren't aware of it, we may have a mild intolerance or allergy to certain foods, such as lactose, fructose, or gluten, among other things. This intolerance causes indigestion, bloating abdominal and gas, which can end with pain and diarrhea.
• Bacterial overgrowthBacteria are necessary for the proper digestion of food and Gut health. But in some cases, there may be an overgrowth of bacteria in the small intestine, and that can lead to excess gas and the bloating.
• Gynecological disorder. The bloating abdominal pain in women It is much more common due to hormonal factors. If you suspect it could be a gynecological disorder, it's best to undergo a study to confirm it, as the treatment would be different.

Treatments to improve the bloating from your belly

When the bloating abdominal It is advisable to make some small changes that you Helpwill feel much better, and without bloatingBelow, we explain the best treatments:

• Practice exercise. To try to release trapped air, it is essential to move and exercise regularly. This will also help you Helpwill be FIT.
• Massage the stomach.Massaging from right to left is highly recommended to expel gas and Helpto move the fecal bolus.
• Proper diet. The bloating abdominal pain that won't go away It is annoying and affects our well-being and aesthetics. It's time to consider a diet rich in fiber and drink plenty of water. Also, avoid carbonated drinks, alcohol, and especially processed foods.
• Supplements to reduce bloating.It is highly recommended to include in the daily diet a supplement such as Microbiotic Creamer, which thanks to its ingredients fights the bloating, gases and improves the Gut health.

Its high content of prebiotic fiber Help Improve intestinal transit. Heat- and stomach acid-resistant probiotics claim to improve the microbiota and reduce the overgrowth of some bacteria. And finally, lion's mane Help to reduce inflammation and regenerate the intestinal mucosa.

This supplement is ideal for adding to your coffee or favorite beverage, making it easy to incorporate into your routine. It has a smooth, delicious flavor and is sugar-free and free of sweeteners.

From Baïa Food We hope we have resolved your doubts about the causes of the bloating abdominal pain in women and men. Clinical studies have shown that probiotics are very effective in treating it and improving digestion.

Our functional supplements are ideal for including in your daily routine, and they're effective. Each supplement is focused on achieving a specific result.

Alicia Lamothe (Health Coach)