5 reasons why you should take adaptogens daily

With the pace of life we ​​lead, the frequent stress of being present in our daily lives, and if we do not know how to do it, this can sometimes get us in trouble and cause different imbalances in our body (fatigue, loss of vitality, concentration , lack of libido, insomnia...)

To reverse these symptoms naturally, adapters are the best option that strengthens the adrenal system that reacts when stress appears. Below I give you 5 reasons why you should include them in your daily diet:

They protect our health

They protect our body from the toxic effects of stress, our relaxation and strengthening our immune system due to its anti-inflammatory effect.

They tone

They balance, reduce fatigue and promote homeostasis. They improve our attention, resistance and concentration.

They protect our adrenal glands

These glands have a fundamental role in hormonal balance, reducing our levels of cortisol (stress hormone) and adapting our body to the energy requirements they allow us. Adapters have been used for several years in traditional Chinese and Ayurvedic medicine.

They improve a multitude of problems

If there is nothing better, you are stressed, you are having a hard time, pregnant, you need a vitamin and mineral supplement, you have no libido, you have bloating or constipation, the adapters in a global way.

There are multiple options

Andean maca, goji berries, reishi, ginseng, eleuthero, shwagandha , rhodiola, etc. All non-tactical options for our body and easy to incorporate into smoothies, smoothies, yogurts, etc. You can take them every day and rotate to see which one you like best.

If you want there is no recipe, here you can download our free ebook.