5 reasons why you should take adaptogens daily

With the pace of life we ​​lead, the frequent stress of being present in our daily lives, and if we don't know how to do it, this can sometimes get in our way and cause various imbalances in our body (fatigue, loss of vitality, concentration, lack of libido, insomnia...)

To reverse these symptoms in a natural, adapters are the best option to strengthen the adrenal system that reacts when stress appears. Here are 5 reasons why you should include them in your daily diet:

They protect our health

They protect our body from the toxic effects of stress, promote relaxation, and strengthen our immune system due to their anti-inflammatory effect.

They tone

They balance, reduce fatigue and promote homeostasis. They improve our attention, endurance and concentration.

They protect our adrenal glands

These glands play a fundamental role in hormonal balance, reducing our cortisol (stress hormone) levels and adapting our body to the energy requirements they allow us. Adapters have been used for several years in traditional Chinese and Ayurvedic medicine.

They improve a multitude of problems

If there is nothing better, you are stressed, you are very costly, pregnant, need a vitamin and mineral supplement, you have no libido, you have bloating or constipation, the adapters globally.

There are multiple options

Andean maca, goji berries, reishi, ginseng, eleuthero, a shwagandha, rhodiola, etc. All options are non-toxic and easy to incorporate into smoothies, shakes, yogurts, etc. You can take them every day and rotate them to see which one you like best.

If you want there is no recipe, here you can download our free ebook.