Strength training , also known as resistance training or weight training, has many health and wellness benefits .

💪🏻It's essential for everyone.

💪🏻It doesn't matter your age or gender.

If you are a woman, you will wonder, will I get bulky?

-Fake. Women do not develop bulky muscles easily due to hormonal differences.

-Strength exercises will help you tone up and become more FIT.

10 benefits of strength training:

1. Activates metabolism: Muscle is more metabolically active than fat, so gaining muscle mass can increase basal metabolism, which contributes to weight loss and maintaining a healthy weight.

2. Improved muscle strength: As muscles get stronger, they become easier to perform everyday tasks and physical activities.

3. Weight management: Strength training helps burn calories during and after exercise , which can help maintain a healthy body weight in the long term.

4. Improved bone health: Strength training can help increase bone density and reduce the risk of osteoporosis, especially important as we age.

5. Improved cardiovascular health: Strength training can lower blood pressure and improve cholesterol levels , reducing the risk of cardiovascular disease.

6. Improved mental health: Exercise, including strength training, can reduce stress, anxiety and depression, and improve overall mood.

7. Improved balance and coordination: Strength training can help strengthen stabilizing muscles, which can improve balance and reduce the risk of falls, especially in older adults.

8. Reduced risk of injury: Strengthening muscles and connective tissues can help prevent injuries related to physical activity and improve resistance to injury in daily life.

9. Improved sleep quality: Regular exercise, including strength training, can improve sleep quality and help you fall asleep more easily.

10. Increased muscle mass: Strength training stimulates muscle growth, which can improve functional strength.

Incorporating a strength training routine into your exercises can have a significant impact on your overall health and well-being.