Myths about strength training

Strength training is one of the most effective practices to improve physical health, but it is surrounded by many myths that can discourage those who want to start. Today on the Baïa Food blog, we demystify some of the most common myths, so that you can train with confidence and take advantage of all the benefits that strength training has to offer.

Debunking myths about strength training

Some beliefs about strength training are not only wrong, but can be harmful. Below are the five most common myths we've identified, and the truth behind them. Read on to find out!

The 5 myths about strength training

Myth 1: “Strength training is only for bodybuilders”

It's common to think that lifting weights is exclusive to those who seek a muscular physique like that of bodybuilders. Totally false . Strength training is for everyone, regardless of age, gender, or fitness level. This type of exercise not only helps you gain muscle, but also improves endurance, bone health, and speeds up your metabolism. Plus, with proper routines, you can maintain a toned body without significantly increasing your muscle mass.

Myth 2: “Strength training makes you lose flexibility”

Another widely held myth is that lifting weights reduces flexibility. However, studies have shown that strength training can improve flexibility, as long as it is performed with proper technique. Complete, controlled movements in exercises such as squats or deadlifts, for example, can increase mobility and prevent injuries.

Myth 3: “Women should not do strength training because they will become too muscular”

Many women avoid weight training for fear of "getting too muscular." The reality is that due to hormonal differences, a woman is unlikely to develop large muscles naturally. On the contrary, strength training helps tone, strengthen and define the body , as well as prevent muscle loss with age.

Myth 4: “Doing cardio is better than strength training for weight loss”

Cardio is an excellent tool for burning calories “in the moment,” but it is no better than strength training for weight loss. Lifting weights increases muscle mass, which in turn increases basal metabolic rate, allowing you to burn more calories at rest. Additionally, strength training is crucial for maintaining muscle while losing fat, ensuring better body composition.

Myth 5: “Strength training is dangerous and causes many injuries”

Any exercise can result in injury if not performed correctly, and strength training is no exception. However, when good technique is followed and progressed appropriately, the risk of injury is minimal. It is important to start with light weights, learn the correct technique, and, if possible, have the supervision of a professional trainer.

Strength training is a great way to improve your overall health and well-being. Don't let these myths discourage you. Instead, educate yourself, start with small steps, and enjoy the many benefits that this practice offers. If you're looking for a natural way to improve your performance and recovery, don't hesitate to explore products like Baïa Fit Blend that can complement your routine in a healthy way.