Recipe: Organic Chia and Mango Pudding

Today we bring you our CHIA AND MANGO PUDDING, a perfect recipe for the summer we are already in. We say perfect because it is highly hydrating, which will give you Help beat the heat. We also want to remind you that the ORGANIC CHIA It is one of the largest sources of fiber and omega-3 fatty acids known.

Remember that to enjoy all its benefits and to absorb Most of its nutrients you must crush or hydrate the seeds of ORGANIC CHIA Completely. To hydrate them, we recommend mixing the seeds with the coconut milk and shaking well. Once they're perfectly combined, let them sit in the refrigerator for at least 6 hours, and they're ready to eat! 😊

INGREDIENTS

• 200ml of coconut milk
• 2 teaspoons of maple syrup
• 1 handful of frozen blueberries
• 6 teaspoons of ORGANIC CHIA

• 1/2 ripe mango, crushed

If you want to discover another original idea with our ORGANIC CHIA meet our GREEN MACHINE SMOOTHIE