We do not recommend it. Fit Blend is not a meal replacement.

It is designed to replace unnecessary snacking, thus reducing your meal intake thanks to its satiating effect.

We recommend consulting your medical professional because Fit Blend contains ashwagandha extract. However, the EFSA (European Food Safety Authority) does not recommend against the consumption of this adaptogen in pregnant and/or lactating women or children because there is insufficient evidence.

The Fit Blend contains Whey protein, thereforeit's not ablefor peoplelactose intolerant(<0.5%) orallergic to cow's milk protein.

A scoop of Fit Creamer (20g) has <75 kcal per dose and is the perfect ally to break your fast due to the amount of high-quality protein (10 g/dose) and fiber (6 g/dose) it contains. In addition, you will be providing your body with functional ingredients that promote intestinal health and will help you feel more satiated during the day.

Yes! Fit Blend is designed to be combined with other Baïa products throughout the day to multiply the benefits for your health.

More in detail:

Creamers(except Energy) - They can be combined, but should be consumed at different times of the day, due to the high amount of prebiotic fibers.

Energy Creamer- It can be combined in the same drink if you want to enhance the satiety and energy of the Fit Blend.

Protein(Pure & Plant) - We recommend consuming more protein throughout the day. Can be combined with Fit Blend, or consumed at different times of the day to maximize protein intake.

Others- It can be combined with other Baïa products throughout the day. It could be mixed with lattes and superfoods in the same drink.

Warning: We recommend consuming only 2 daily doses of these 3 products (Fit Blend, Calm Creamer and Natural Balance) due to their Ashwaganda doses. There is no contraindication for consuming more ashwagandha during the day, but the studies have been done with 600mg of ashwagandha, and that is what we recommend in one day.

Of course!The Microbiotic Creamer and the Fit Blend are perfect companionsfor your health, but they should be consumed at different times of the day, due to the amount of prebiotic fibers they contain.

For example, Microbiotic in the morning with coffee, and Fit Blend mid-morning and/or mid-afternoon to fill you up before lunch or dinner.

Yeah.The Fit Blend is compatible with the Keto diet, as it only has 70 calories, with only 2.9g of carbohydrates per serving. In addition, it has 5.6g of fiber, soThe Fit Blend has zero net carbs. That makes it an ideal Keto product.

Our recommended daily dose is 20g, but if you wish, it can be taken twice a day, that is, two doses of 20g (40g in total).

No problem!You can take it prepared and consume it later.We recommend youshake it before taking itto prevent any of the ingredients from precipitating to the bottom and potentially losing any properties. Ideally carry in a thermos or shaker.

If you are going to mix it with water, you can take it in powder form in the shaker, and mix it with water when you are going to consume it.

All products are formulated for an adult weight. Therefore, consumption is recommended for adolescent children (>14-16 years) with an adult weight. However, there are no adverse effects described in consumption by children.

In approximately30 minutesYou will notice the satiating effect.

The effect will last between 1 and 2 hours after those first 30 minutes.

We recommend consuming a lot of water (0.5-1L) after consuming the Fit Blend to increase its satiating effect.

We recommend consuming it mid-morning and/or mid-afternoon. You can consume it twice a day if you want to increase satiety.

We have these two consumption options.

Option A: Consume between meals to reduce unnecessary snacking.

Option B: 1 hour before meals, to fill you up and eat less.