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VITAMIN D: EVERYTHING YOU ARE MISSING BY NOT TAKING IT.
There are times when we have the evidence in front of us, and we don't...
How do you know if it's best for you to drink coffee?
Coffee is one of the most consumed drinks in the world (second only to tea)....
A SIMPLE WAY TO GET IN SHAPE FOR THE SUMMER
It seems that the heat is coming and we are in a hurry to get...
CREATING NEW NEURONS IN ADULTHOOD
We are constantly regenerating the cells in our body. Our skin, our organs, our hair,...
SPRING ASTHENIA, WHAT IT IS AND HOW TO FIGHT IT
Yes, we are all looking forward to the good weather, more sun, longer days, enjoying...
Coffee, ally or enemy?
Coffee is one of the most consumed drinks around the world and it is not...
CINNAMON, ENEMY OR ALLY OF OUR HEALTH?
Cinnamon is a spice that, although it is fashionable, is nothing that has been discovered...
COLLAGEN: THE BEST ALLY FOR THE SKIN
How many times have we read in fashion magazines or beauty blogs the definitive trick...
ZERO WASTE MOVEMENT: DON'T BE THE LAST TO JOIN!
Nowadays, we know that more and more people tend to recycle at home and follow...
BLOOD GLUCOSE LEVELS CONSIDERED NORMAL ARE NOT HEALTHY
Many think that we need to consume sugar or carbohydrates to feed the brain, but...
HIGH GLUCOSE: CAUSES, PROBLEMS AND HOW TO AVOID IT
In the society in which we live, it is increasingly common to hear that someone...
DEBUSTING MYTHS ABOUT VEGETABLE PROTEIN
Surely you have heard millions of things about vegetable protein powder (and not all of...
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