Recipe: Mango ice cream and organic coconut

The heat is on, and just like no one is bitter about a sweet;or is there a better plan in summer than a good ice cream to cool off.

Below we leave you an idea to use one of our new products: the ORGANIC COCONUT.

INGREDIENTS

⚡2 cups of diced mango
⚡3 large tablespoons of creamy yogurt
⚡1 handful of ORGANIC COCONUT as a filler.

INSTRUCTIONS

Just blend all the ingredients together and put it in the freezer.

INTERESTING FACTS

In addition to refreshing you, this ice cream is high in protein and has plenty of energy from the carbohydrates in the mango. He ORGANIC COCONUT It has a good dose of saturated fats. It is important to note that cholesterol is not more than enough to consume foods naturalIt is, and yes to consume processed foods. In fact, saturated fat is beneficial for:

• Half of the cell membranes are made up of saturated ones. Its high resistance and resistance to free radicals in favor of cell protection
  
  
• It is essential for fixing calcium in the bones, which is why skimmed dairy products are not a recommended source of calcium.
  
  
• They play a key role in the immune system, which is why breast milk contains 50% fat, which prevents diseases in breastfeeding.
  
  
• The brain is 50% saturated fat, and some metabolic benefits 3 cannot be obtained without this type of fat.

The problem of saturated fats is due to the fact that industrial livestock farming produces animals that contain antibiotics, hormones and toxins that accumulate in their fat. They contain an imbalance between omega 3 and 6, which causes inflammation in our body. Hence, a great option for adding saturated fat to your diet is coconut (even if you are not vegan).

What are you waiting for to try it?