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In theory, a balanced diet should cover our nutritional needs, but today's reality makes it difficult. Food production has changed drastically: crops are selected for their hardiness and productivity, not their nutritional value. Furthermore, intensive agriculture has depleted the soil of minerals, affecting the quality of the products.
This situation not only affects plants but also animal products. Intensive farming subjects animals to unhealthy conditions, affecting the quality of the products we obtain, such as meat, fish, eggs, and dairy products.
What does this mean? Even if we think we're eating a varied diet, the foods we eat today don't have the same nutrient density as before , and we may be suffering from a deficiency without even realizing it.
And what are the risks of not meeting our body's nutritional needs?
A diet poor in the nutrients our body requires can contribute to the development of chronic diseases related to insulin resistance, metabolic or cardiac problems and, increasingly frequently, autoimmune pathologies .
This is because forcing our body to function without its "correct fuel" generates cumulative low-grade inflammation that erodes its internal balance.
How do you know if your diet is insufficient?
Nutritional deficiencies aren't always obvious. You may experience persistent fatigue, dry skin or brittle hair, muscle cramps, or notice a lack of concentration.
If you experience any of these symptoms, it could be a sign that your body isn't getting the nutrients it needs.
Ideally, a complete blood test is recommended, but we run the risk of limiting it to "normal" laboratory values, leading us to believe that everything is fine when it isn't.
Sometimes, being within the standard range doesn't mean your levels are optimal for health, as these ranges are often based on the arithmetic mean of the general population, which may not reflect optimal health levels. Furthermore, not all professionals are up-to-date on nutritional knowledge.
If we add to the above symptoms such as a white tongue, a sore throat, difficulty digesting, bloating, gas, constipation, diarrhea, headaches, poor memory, muscle cramps, and lack of energy, we would be looking at clear signs that the body may be lacking in micronutrients and/or macronutrients.
Nutritional Personalization: A Key to Success
Not everyone needs the same things. Factors such as age, activity level, and health conditions determine individual nutritional requirements. Additionally, people with chronic conditions, such as diabetes or hypertension, should adjust their diet to improve their well-being.
Strategies to improve nutrient absorption
It's not enough to simply consume nutrient-rich foods; you also need to ensure your body absorbs them properly. Some strategies include combining foods appropriately, such as consuming vitamin C alongside iron-rich foods, or consuming healthy fats to improve the absorption of fat-soluble vitamins, such as vitamin D.
Taking care of your gut microbiota is essential for nutrient absorption. Fermented foods, such as kefir or sauerkraut, can improve digestion and promote a healthy gut microbiota.
The connection between nutrition and chronic diseases
Chronic inflammation, microbiota imbalance, and stress are key factors in the development of metabolic imbalances or autoimmune diseases. Maintaining a balanced diet rich in antioxidants, prebiotics, and probiotics helps modulate the immune system.
An extra boost for our bodies! A delicious and nutritious solution.
So, as we've seen, selecting quality foods and personalizing your diet to your needs is essential for taking care of our health and reducing the risk of chronic diseases in the future.
But it is also important to look beyond normal food for those nutrients that it cannot offer us .
It is from this need that the creation of our WELL BLEND arose , a supplement to be taken every morning, replacing the taste of orange juice but without its harmful glucose spike and containing the necessary dose of all those nutrients that our modern diet does not cover.
It's easy to incorporate into your daily routine: just add a scoop to your glass of water every morning and enjoy all its benefits. Plus, for those who love the taste of orange juice but avoid its high sugar content, Well Blend offers a delicious orange flavor without the sugary load. Give it a try!
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Elena Garrido
Comprehensive nutritionist
