DISCOVER THE DIFFERENT LIQUID BASES YOU CAN USE IN YOUR SMOOTHIES

WATER

It is a totally acceptable option, ultra-hydrating (perfect for eliminating toxins) and does not mask the flavor of fruit or vegetables. It is ideal when the fruit or vegetable you use has a lot of fiber or is denser (mango, banana, papaya, kiwi, etc.).

ALMOND MILK

Creamy texture, lactose-free, source of vitamin E, calcium, magnesium, protein and fiber. You can prepare it at home. You simply need a cup of raw almonds (previously soak them for about 24 hours to activate them and wash them later), two cups of water and grind everything for about 2 minutes in the blender. Using a filter bag, strain the resulting liquid. Keep in the refrigerator for two days from preparation. You can add a teaspoon of honey with cinnamon and vanilla. If not, there are thousands of options in the supermarket. If you can choose an organic one, even better.

OAT MILK

With a very mild flavor, it is another excellent option. If you buy it already prepared, make sure it does not have added sugars. You can make it at home as we indicated in the previous point, replacing the almonds with oat flakes.

COCONUT MILK

Rich in good fats, vitamin E, potassium and perfect for combating constipation. It is always better to buy the most natural version, without additives or added sugars.

COCONUT WATER

Very low in calories, rich in mineral salts, perfect as an alternative to canned isotonic drinks and a good option to sweeten your smoothie a little.

GREEN TEA

Source of polyphenols that fight free radicals, accelerator of metabolism, helps concentration and mental clarity. Let it cool and add it to your smoothies if you want to gradually change coffee for this healthy drink.

SQUEEZED OR BLENDED FRUIT JUICES AT HOME

Mainly orange juice (squeezing two oranges is enough, if you also squeeze half a lemon even better). No added sugar, no coloring or preservatives. Source of vitamins, minerals and enzymes. Mix them with fruit and vegetables (preferably more vegetables than fruit) to ensure that their fiber does not trigger your blood glucose levels.