5 reasons why you should take adaptogens daily

With the pace of life we ​​lead, stress is often present in our daily lives, and if we don't know how to manage it properly, this can sometimes play tricks on us and cause various imbalances in our body (fatigue, loss of vitality, concentration, lack of libido, insomnia...)
To reverse these symptoms in a natural Adaptogens are the best option available because they strengthen the adrenal system, which reacts when stress arises. Below are 5 reasons why you should incorporate them into your diet. daily:

THEY PROTECT OUR HEALTH

They protect our bodies from the toxic effects of stress by increasing our relaxation and strengthening our immune system through their anti-inflammatory effect.

TONE UP

They balance, reduce fatigue, and promote homeostasis. They improve our attention, endurance, and concentration.

THEY PROTECT OUR ADRENAL GLANDS

These glands play a fundamental role in hormonal balance, reducing our levels of cortisol (the stress hormone) and adapting our bodies to our energy needs. Adaptogens have been used for thousands of years in traditional Chinese and Ayurvedic medicine.

IMPROVE A MULTITUDE OF PROBLEMS

If you don't sleep well, you are stressed, you are having trouble getting pregnant, you need extra vitamins and minerals, you have no libido, you have bloating or constipation, adaptogens treat all of these symptoms globally.

THERE ARE MULTIPLE OPTIONS

Andean maca, goji berries, reishi, ginseng, eleuthero, ashwagandha, Rhodiola, etc. All are non-toxic options for our bodies and easy to incorporate into shakes, smoothies, yogurts, etc. You can take them every day and rotate to see which one you like best.

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