5 foods that will Helpwill lose weight this summer

Summer is here. You've spent the last few months neglecting your diet, exercising little (or no) or following extreme diets that are impossible to stick to, ending up stuffing yourself with sweets three days after starting. Don't panic. You still have time to lose those extra pounds with exercise and a healthy diet that won't give way to cravings and deficiencies.

Summer makes it easy for us. Seasonal fruits and vegetables, as well as juices and smoothies naturalThey can be our best allies. And what foods are the kings for Helpus in this weight loss thing?

Watermelon

Most of this fruit's content is water and fiber, it contains very little sodium and a very low amount of sugar. Per 100g of watermelon, we only have 36 calories. It promotes fluid elimination, so say goodbye to the bloating and fluid retention with this summer gem.

Chia seeds

Its satiating properties HelpIn controlling appetite, they accelerate and facilitate metabolism, making it easier for our body to consume fats in greater quantities and more quickly. Their Omega 3 fatty acids facilitate the absorption of nutrients beneficial to the body and lower LDL, or bad, cholesterol levels. Their fiber improves our digestive system, facilitating intestinal transit and thus combating constipation. They are also easy to incorporate into any dish or smoothie.

Cucumber

The reason they're so refreshing is due to their high water content, which helps us stay hydrated and prevents us from mistaking dehydration for hunger. This happens very often, so by including foods like cucumber, which fills and satiates us, in our diet, we'll avoid those snacks between meals that throw all our good intentions out the window. Furthermore, cucumber is ideal for including in green juices and smoothies, as shown in the image. This recipe.

Matcha Tea

If you want a long-lasting energy boost and a sense of vitality, don't hesitate to incorporate this green elixir into your diet. It stimulates fat burning by increasing metabolism and improving physical endurance. Its antioxidants include L-theanine, a substance that acts as a barrier against the stimulation caused by caffeine, lowering blood pressure and reducing stress levels. Often, when we're nervous, we eat anxiously even when we're not hungry, so consuming Matcha Tea daily will prevent these excesses.

Dark green leafy vegetables

The famous kale, spinach, arugula, and lamb's lettuce should be a staple in your daily routine. With minimal calories and maximum amounts of vitamins A, B6, and K, zinc, iron, potassium, magnesium, and dietary fiber, they allow us to increase the nutritional value of our meals without barely increasing the calories.

There are no foods that, per se, make you lose weight, but there are those that contribute to weight loss as part of a healthy lifestyle. Remember, it's not about eating less, but about eating better.

Alicia Lamothe (Health Coach)