This course is specifically designed for those who face daily stress and seek to manage it effectively. In the first part of the course, we'll delve into the causes and consequences of stress on the body, and in the second part, we'll focus on practical approaches and specific techniques for reducing stress and anxiety.
Online course fights stress and anxiety
Regular price
9.95 €
Sale price
9.95 €
Regular price
94.95 €
Taxes included
-
Estimated delivery time:24 - 72 horas
At your own pace
43 mins
17 videos
On mobile and computer
Initiation / intermediate
María Pastor
Health biologist and nutritionist, passionate about food and a true believer in how good habits improve your health.
HELENA ROSA
Integrative Body Therapist, Synergy Yoga teacher and founder of
How is the platform?
This course is for you if
What you get with this course
What are you going to learn ?
- Learn How stress affects your well-being general and your digestive functions.
- Discover Why distress can worsen your digestion and deteriorate your quality of life.
- Explore What is cortisol? and its function during periods of stress and anxiety.
- Get practical tools to manage stress and anxiety.
- Discover the best strategies to reduce stress symptoms in your body.
Authentic comments
"I was constantly living with a feeling of pressure in my chest and I had a hard time being productive in my days, I noticed that I wasn't getting anything done. Little by little I began to understand my anxiety and deal with it, and the best thing I took away from this course are the exercises they teach me to do, because they are very practical and have helped me a lot. It was a success to have been able to learn about stress and anxiety, in addition to discovering the
