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8 CONSEJOS PARA AYUDARTE A TENER UN VIENTRE PLANO

Deporte

8 TIPS TO HELP YOU HAVE A FLAT BELLY

Don't be alarmed, the main cause of a bloated belly is poor digestion, not excess...

CÓMO PREPARAR UNAS DELICIOSAS TARTALETAS DE CACAO ORGÁNICO

HOW TO PREPARE DELICIOUS ORGANIC COCOA TARTS

Base: 3/4 cup hazelnuts 1/4 cup grated coconut 2 tablespoons raw cocoa powder 3 pitted...

5 CLAVES PARA TENER UN PELO BONITO

Belleza

5 KEYS TO HAVING BEAUTIFUL HAIR

Beautiful hair is undoubtedly a sign of good health and vitality. Hair is mainly composed...

3 pasos para acabar con los granitos y tener una piel top

3 steps to get rid of pimples and have top skin

Yes, it is possible to detox your skin naturally through diet. The skin is an...

TRES SMOOTHIES LLENOS DE NUTRIENTES

THREE SMOOTHIES FULL OF NUTRIENTS

These juices are ideal to drink at breakfast or between meals. You can blend the...

5 trucos para reducir la retención de liquidos

Belleza

5 tricks to reduce fluid retention

Fluid retention occurs when excess fluid accumulates within the tissues. The most visible symptoms are...

4 smoothies para fortalecer tu sistema inmunológico

Nutrición

4 smoothies to strengthen your immune system

Fruit and vegetables are the best sources of vitamins, minerals and nutrients for an optimal...

5 consejos para mejorar los síntomas de la alergia primaveral

5 tips to improve spring allergy symptoms

Watery eyes, itchy nose and throat, sneezing... Spring allergy symptoms can be quite annoying. However,...

6 RAZONES POR LAS QUE DEBERÍAS CAMBIAR EL CAFÉ POR EL TÉ MATCHA ORGÁNICO

Nutrición

6 REASONS WHY YOU SHOULD SWITCH COFFEE FOR ORGANIC MATCHA TEA

Matcha tea, or green tea powder, comes from the same plant as black tea, Camellia...

LA IMPORTANCIA DE ROTAR LOS VEGETALES QUE USAS EN TUS SMOOTHIES

THE IMPORTANCE OF ROTATING THE VEGETABLES YOU USE IN YOUR SMOOTHIES

Obviously, it is better to eat a little of everything than a lot of one...

DESCUBRE LAS DISTINTAS BASES LÍQUIDAS QUE PUEDES UTILIZAR EN TUS SMOOTHIES

DISCOVER THE DIFFERENT LIQUID BASES YOU CAN USE IN YOUR SMOOTHIES

WATER It is a totally acceptable option, ultra-hydrating (perfect for eliminating toxins) and does not...

7 RAZONES PARA TOMAR SMOOTHIES VERDES UNA VEZ AL DÍA

7 REASONS TO TAKE GREEN SMOOTHIES ONCE A DAY

They are 100% nutritious The vitamins and minerals you eat will depend on the fruit...

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