How to get rid of fatigue quickly?

Do you feel like your energy is drained during the day? Fatigue is a common problem, and it can affect your physical and mental well-being. Whether it's due to overwork, lack of sleep, poor personal relationships, a very sedentary lifestyle or an unbalanced diet, it's crucial to find quick and effective solutions to eliminate fatigue .

Why do we feel fatigue?

Fatigue can be caused by a variety of factors and if left unaddressed, can lead to more serious health problems. Before looking for a solution, it is important to understand that chronic fatigue can be a symptom of deeper conditions, so if it persists, it is advisable to consult with a health professional.

Quick fixes to get rid of fatigue in 60 seconds

The most important thing is to go for long-term solutions, but while they take effect there are also some strategies that can give you instant energy to overcome that moment of exhaustion. Here we share some methods that can get rid of fatigue quickly :

1. Apply cold water to your face: Splashing cold water on your face helps awaken your nervous system, generating a feeling of freshness and vitality.
2. Movement breaks: Incorporating short breaks into your workday is a great way to avoid burnout. Get up, walk around for a few minutes (outdoors if possible), and return to work feeling energized. Taking short breaks every 90 minutes can improve your productivity and reduce accumulated fatigue.
3. Get some sunlight – If you can, go outside and get some direct sunlight for a few minutes. Sunlight stimulates the production of serotonin , which improves your mood and energy level.

Keep fatigue under control in the long term

While these quick fixes are helpful, it's important to implement healthy habits that will keep fatigue away permanently:

• Quality sleep : Make sure you get at least 8-9 hours of sleep each night. Try to eat dinner a couple of hours before going to sleep. Also avoid using screens as blue light can affect the quality of your rest.
• Regular exercise : Increase your daily energy because it improves the functioning of multiple body systems: heart, lungs, metabolism, muscles, nervous system and mental health . By integrating exercise into your routine, you not only improve your physical endurance, but you also regulate sleep, reduce stress and increase energy production at the cellular level, which helps you feel more awake, motivated and with sustained energy throughout the day.
• Balanced diet: A nutrient-rich diet is key to maintaining your energy. Including foods high in micronutrients (vitamins and minerals) such as eggs, fish, fruits and vegetables will help you combat fatigue. These nutrients are essential for converting food into energy within the cell.
• Supplementation : good habits are the basis of everything, but supplementation can also help. At Baïa we are formulating a product with bioactive vitamins and more natural ingredients, which promote the creation of energy within the cell. Do you know Well Blend ?

How long does it take to see results from changing my habits to reduce fatigue?
Results may vary from person to person, but in general, with a balanced diet and adequate rest, you should notice improvements in your energy level within one to two weeks.

Is it normal to feel fatigue after eating?
Yes, fatigue after eating is common mainly due to the activation of the parasympathetic nervous system during digestion, as well as the hormonal response to increased blood glucose. Other factors such as the type of food consumed, meal size, and circadian rhythms also play a role in the feeling of postprandial fatigue. Although it is a natural process, adjusting diet and eating routines can help minimize these effects.