Blog sobre nutrición, salud, deporte y alimentación

Ayuno

INTERMETENT FASTING. EVERYTHING YOU NEED TO KNOW: WHAT IT IS, HOW TO DO IT, TYPES, BENEFITS...

It is nothing new to talk about Fasting, since this topic is the order of...

Deporte

8 TIPS TO HELP YOU HAVE A FLAT BELLY

Don't be alarmed, the main cause of a bloated belly is poor digestion, not excess...

Cómo acelerar el metabolismo de manera natural

Estrategias para acelerar tu metabolismo Hay varias razones para pensar en cómo acelerar el metabolismo...

Cómo romper el ayuno intermitente correctamente

Alimentos y consejos para romper el ayuno intermitente Conocer los alimentos correctos para romper el...

Cómo consumir la melena de león para aprovechar sus propiedades

La melena de león es un hongo medicinal que ha ganado popularidad en los últimos...

Consejos prácticos para cuidar la salud intestinal

¿Sabías que la salud intestinal es fundamental para el bienestar general? Un intestino saludable no...

Guía para aliviar la hinchazón abdominal y los gases

Alivio rápido para la hinchazón abdominal y los gases: guía completa En algunas ocasiones, seguramente...

Hinchazón abdominal y cansancio: descubre las causas

¿Por qué la hinchazón abdominal afecta al cansancio? La hinchazón es esa sensación incómoda de...

¿Cómo prepararte un cúrcuma latte?

El Cúrcuma Latte es una bebida deliciosa y saludable que ha ganado popularidad en los...

¿Por qué deberían tomar cúrcuma las mujeres?

La cúrcuma, conocida como el "oro indio", es una especia milenaria con propiedades medicinales impresionantes....

La cúrcuma como antiinflamatorio

En un mundo donde la inflamación crónica está relacionada con muchas enfermedades modernas, encontrar soluciones...

microbiotic

Los alimentos ricos en probióticos naturales para tu dieta diaria

Cada vez hay más personas que tienen problemas intestinales que además están directamente relacionados con...

La importancia de la dieta para mejorar tu salud intestinal

La salud intestinal es fundamental para garantizar nuestro bienestar en general. La dieta juega un...

Smoothies saludables para el verano

🔥Las altas temperaturas nos invitan a buscar maneras frescas y deliciosas de mantenernos hidratados y...

Consejos y tests para ganar concentración y atención

Tips and tests to gain concentration and attention

Today's world is full of distractions . Thousands of series on TV, Instagram and Tiktok...

5 Formas de tomar tu Café con Beneficios Adicionales

microbiotic

5 Ways to Drink Your Coffee with Additional Benefits

Coffee has many health benefits , one of them: its high antioxidant content. 👉 But,...

Desmontando 5 Falsos Mitos de la Nutrición

fit

Dismantling 5 False Nutrition Myths

Nutrition is a field full of information, but also misinformation. Every day something new appears...

5 false myths about anxiety

Anxiety is a natural and normal response of the body to situations of stress, danger...

ejercicio

5 false myths about exercise and strength training

Today, there are many false myths in the world of fitness and strength training that...

microbiotic

What is calorie deficit?

Caloric deficit: 🔥 When you consume fewer calories than your body needs to maintain its...

10 beneficios del entrenamiento de fuerza

10 benefits of strength training

Strength training , also known as resistance training or weight training, has many health and...

4 reasons to activate your metabolism!

Metabolism is like the engine of your body. 👉🏼 It is responsible for converting food...

como bajar la hinchazón abdominal rápidamente

microbiota

5 tips to combat bloating and eliminate it from your life

Proven, with scientific evidence and recommended by nutritionists. 1. Control stress. When we are very...

6 consejos para dormir mejor (con evidencia científica)

Melatonina

6 tips to sleep better (with scientific evidence)

🎁 Gift below. Read until the end 🎁 Sleeping well seems to be an unattainable...

microbiotic

8 ROUTINES WITH BAÏA ACCORDING TO YOUR GOAL

Combine your products and improve your health. You can take all Baïa products: -Both cold...

5 TIPS TO IMPROVE CONCENTRATION

In a world full of constant distractions , staying focused can be a challenge ....

¿Cuál es la diferencia entre las Plant Proteins y las Pure Proteins Whey Isolate?

What is the difference between Plant Proteins and Pure Proteins Whey Isolate?

We have two types of proteins, Plant Proteins and Pure Protein Whey Isolate. So in...

La verdad sobre el colágeno: Importancia y formas efectivas de consumirlo

beneficios

The truth about collagen: Importance and effective ways to consume it

WHAT IS COLLAGEN? Collagen is the most abundant protein in your body (it represents 30%...

Intolerancias alimentarias: Descubre la verdad detrás de los síntomas y cómo mejorar tu bienestar

microbiotic

Food intolerances: Discover the truth behind the symptoms and how to improve your well-being

In this article, we tell you everything about intolerances: Are they common, or are they...

Claves y mitos que debes conocer sobre la proteína

Keys and myths that you should know about protein

We still don't give protein the importance it has. The recommendations (often from official organizations)...

Resolve your doubts about collagen

Collagen is a word that has been in fashion for more than a decade. We...

THE PERFECT GIFT FOR VALENTINE'S DAY

If you have come here it is because this Valentine's Day you do not want...

microbiotic

Gift guide

If you want to give Baïa as a gift, but you don't know what, don't...

Marbled Protein Cake

Many people exercise thinking about how good they will feel afterwards, now imagine how hard...

Potenciar Tu Sistema Inmune Nunca Fue Tan Delicioso

Boosting Your Immune System Has Never Been So Delicious

Panna Cotta is a dessert that normally has cream, sugar and milk but we gave...

3 PERFECT RECIPES FOR AUTUMN

It is true that the favorite recipes of many of you are fresh. Iced-lattes, smoothie...

COMO RELAJARSE AÚN MÁS DURANTE ESTE VERANO

HOW TO RELAX EVEN MORE DURING THIS SUMMER

SUMMER IS FOR RELAXING AND RESTING BUT, WOULD YOU LIKE SOME TIP TO RELAX AND...

VITAMINA D: TODO LO QUE TE ESTÁS PERDIENDO POR NO TOMARLA.

VITAMIN D: EVERYTHING YOU ARE MISSING BY NOT TAKING IT.

There are times when we have the evidence in front of us, and we don't...

How do you know if it's best for you to drink coffee?

Coffee is one of the most consumed drinks in the world (second only to tea)....

UNA MANERA SENCILLA DE LLEGAR EN FORMA AL VERANO

A SIMPLE WAY TO GET IN SHAPE FOR THE SUMMER

It seems that the heat is coming and we are in a hurry to get...

CREANDO NUEVAS NEURONAS EN LA EDAD ADULTA

CREATING NEW NEURONS IN ADULTHOOD

We are constantly regenerating the cells in our body. Our skin, our organs, our hair,...

ASTENIA PRIMAVERAL, QUÉ ES Y CÓMO COMBATIRLA

SPRING ASTHENIA, WHAT IT IS AND HOW TO FIGHT IT

Yes, we are all looking forward to the good weather, more sun, longer days, enjoying...

Coffee, ally or enemy?

Coffee is one of the most consumed drinks around the world and it is not...

LA CANELA, ¿ENEMIGA O ALIADA DE NUESTRA SALUD?

CINNAMON, ENEMY OR ALLY OF OUR HEALTH?

Cinnamon is a spice that, although it is fashionable, is nothing that has been discovered...

COLLAGEN: THE BEST ALLY FOR THE SKIN

How many times have we read in fashion magazines or beauty blogs the definitive trick...

MOVIMIENTO ZERO WASTE: ¡NO SEAS EL ÚLTIMO EN UNIRTE!

ZERO WASTE MOVEMENT: DON'T BE THE LAST TO JOIN!

Nowadays, we know that more and more people tend to recycle at home and follow...

LOS NIVELES DE GLUCOSA EN SANGRE CONSIDERADOS NORMALES NO SON SALUDABLES

BLOOD GLUCOSE LEVELS CONSIDERED NORMAL ARE NOT HEALTHY

Many think that we need to consume sugar or carbohydrates to feed the brain, but...

GLUCOSA ALTA: CAUSAS, PROBLEMAS Y CÓMO EVITARLA

HIGH GLUCOSE: CAUSES, PROBLEMS AND HOW TO AVOID IT

In the society in which we live, it is increasingly common to hear that someone...

DESMONTANDO MITOS SOBRE LA PROTEÍNA VEGETAL

DEBUSTING MYTHS ABOUT VEGETABLE PROTEIN

Surely you have heard millions of things about vegetable protein powder (and not all of...

DÓNDE COMPRAR MATCHA LATTE Y TODO LO QUE NECESITAS SABER SOBRE ESTA DELICIOSA BEBIDA

WHERE TO BUY MATCHA LATTE AND EVERYTHING YOU NEED TO KNOW ABOUT THIS DELICIOUS DRINK

CAFFEINE: OUR GREATEST ALLY OR OUR WORST ENEMY? Let's start at the beginning... when talking...

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