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Consejos y tests para ganar concentración y atención

Tips and tests to gain concentration and attention

Today's world is full of distractions . Thousands of series on TV, Instagram and Tiktok...

5 Formas de tomar tu Café con Beneficios Adicionales

5 Ways to Drink Your Coffee with Additional Benefits

Coffee has many health benefits , one of them: its high antioxidant content. 👉 But,...

Desmontando 5 Falsos Mitos de la Nutrición

fit

Dismantling 5 False Nutrition Myths

Nutrition is a field full of information, but also misinformation. Every day something new appears...

5 falsos mitos sobre la ansiedad

5 false myths about anxiety

Anxiety is a natural and normal response of the body to situations of stress, danger...

5 mitos sobre el ejercicio y el entrenamiento de fuerza

ejercicio

5 false myths about exercise and strength training

Today, there are many false myths in the world of fitness and strength training that...

¿Qué es el déficit calórico?

What is calorie deficit?

Caloric deficit: 🔥 When you consume fewer calories than your body needs to maintain its...

10 beneficios del entrenamiento de fuerza

10 benefits of strength training

Strength training , also known as resistance training or weight training, has many health and...

¡4 razones para activar tu metabolismo!

4 reasons to activate your metabolism!

Metabolism is like the engine of your body. 👉🏼 It is responsible for converting food...

5 consejos para combatir la hinchazón y eliminarla de tu vida

microbiota

5 tips to combat bloating and eliminate it from your life

Proven, with scientific evidence and recommended by nutritionists. 1. Control stress. When we are very...

6 consejos para dormir mejor (con evidencia científica)

Melatonina

6 tips to sleep better (with scientific evidence)

🎁 Gift below. Read until the end 🎁 Sleeping well seems to be an unattainable...

8 RUTINAS CON BAÏA SEGÚN TU OBJETIVO

8 ROUTINES WITH BAÏA ACCORDING TO YOUR GOAL

Combine your products and improve your health. You can take all Baïa products: -Both cold...

Consejos para concentrarse mejor

5 TIPS TO IMPROVE CONCENTRATION

In a world full of constant distractions , staying focused can be a challenge ....

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