Blog sobre nutrición, salud, deporte y alimentación

cubrir las necesidades nutricionales con la comida

¿Es posible cubrir todas las necesidades de tu organismo solo con la dieta?

En teoría, una dieta equilibrada debería cubrir nuestras necesidades nutricionales, pero la realidad actual nos...

Claves para vivir con vitalidad

Sentirse lleno de vida no es cuestión de suerte, sino de cómo tratamos a nuestro...

Salud Digestiva

¿Qué es la microbiota y qué funciones tiene?

¿Sabías que en tu intestino habita un universo de microorganismos que influyen en tu salud?...

Estrés

Fatiga muscular: ¿qué es y cómo afecta a tu cuerpo?

¿Alguna vez has sentido que tus músculos simplemente no pueden más, incluso sin haber hecho...

4 hábitos para acelerar el metabolismo y perder peso

¿Te has preguntado alguna vez si es posible optimizar tu metabolismo para perder grasa más rápido? ...

Difference between Food and Nutrient: What should you know?

When we talk about nutrition, it is easy to confuse terms like food and nutrients...

Vitaminas

Vitamin D Deficiency: How Does It Affect Your Health?

Have you noticed that you've been feeling more tired, with muscle aches, or even mood...

How to get rid of fatigue quickly?

Do you feel like your energy is drained during the day? Fatigue is a common...

Descubre los secretos detrás de una buena hidratación.

Discover the secrets behind good hydration.

We've all heard the recommendation to "drink more water," but why is it so crucial...

L-Tryptophan: What is it and what is it used for?

If you've been feeling more stressed, having trouble sleeping, or in a bad mood lately,...

How stress can make you gain weight

Stress is a natural response of the body to difficult situations. However, when stress becomes...

What are the benefits of strength training?

Strength training has gained popularity in recent years, but do we really know all of...

INTERMETENT FASTING. EVERYTHING YOU NEED TO KNOW: WHAT IT IS, HOW TO DO IT, TYPES, BENEFITS...

It is nothing new to talk about Fasting, since this topic is the order of...

8 TIPS TO HELP YOU HAVE A FLAT BELLY

Don't be alarmed, the main cause of a bloated belly is poor digestion, not excess...

Cómo acelerar el metabolismo de manera natural

Estrategias para acelerar tu metabolismo Hay varias razones para pensar en cómo acelerar el metabolismo...

Cómo romper el ayuno intermitente correctamente

Alimentos y consejos para romper el ayuno intermitente Conocer los alimentos correctos para romper el...

Cómo consumir la melena de león para aprovechar sus propiedades

La melena de león es un hongo medicinal que ha ganado popularidad en los últimos...

Consejos prácticos para cuidar la salud intestinal

¿Sabías que la salud intestinal es fundamental para el bienestar general? Un intestino saludable no...

Salud Digestiva

Guía para aliviar la hinchazón abdominal y los gases

Alivio rápido para la hinchazón abdominal y los gases: guía completa En algunas ocasiones, seguramente...

Hinchazón abdominal y cansancio: descubre las causas

¿Por qué la hinchazón abdominal afecta al cansancio? La hinchazón es esa sensación incómoda de...

Estrés

¿Qué es la melatonina? Guía completa

Imagina que cada noche es una batalla para conciliar el sueño, y el estrés del...

¿Cómo prepararte un cúrcuma latte?

El Cúrcuma Latte es una bebida deliciosa y saludable que ha ganado popularidad en los...

Los alimentos ricos en probióticos naturales para tu dieta diaria

Cada vez hay más personas que tienen problemas intestinales que además están directamente relacionados con...

La importancia de la dieta para mejorar tu salud intestinal

La salud intestinal es fundamental para garantizar nuestro bienestar en general. La dieta juega un...

Smoothies saludables para el verano

🔥Las altas temperaturas nos invitan a buscar maneras frescas y deliciosas de mantenernos hidratados y...

Consejos y tests para ganar concentración y atención

Tips and tests to gain concentration and attention

Today's world is full of distractions . Thousands of series on TV, Instagram and Tiktok...

5 Ways to Drink Your Coffee with Additional Benefits

Coffee has many health benefits , one of them: its high antioxidant content. 👉 But,...

Dismantling 5 False Nutrition Myths

Nutrition is a field full of information, but also misinformation. Every day something new appears...

5 mitos sobre el ejercicio y el entrenamiento de fuerza

5 false myths about exercise and strength training

Today, there are many false myths in the world of fitness and strength training that...

What is calorie deficit?

Caloric deficit: 🔥 When you consume fewer calories than your body needs to maintain its...

10 beneficios del entrenamiento de fuerza

10 benefits of strength training

Strength training , also known as resistance training or weight training, has many health and...

4 reasons to activate your metabolism!

Metabolism is like the engine of your body. 👉🏼 It is responsible for converting food...

como bajar la hinchazón abdominal rápidamente

Salud Digestiva

5 tips to combat bloating and eliminate it from your life

Proven, with scientific evidence and recommended by nutritionists. 1. Control stress. When we are very...

6 consejos para dormir mejor (con evidencia científica)

Sueño

6 tips to sleep better (with scientific evidence)

🎁 Gift below. Read until the end 🎁 Sleeping well seems to be an unattainable...

8 ROUTINES WITH BAÏA ACCORDING TO YOUR GOAL

Combine your products and improve your health. You can take all Baïa products: -Both cold...

5 TIPS TO IMPROVE CONCENTRATION

In a world full of constant distractions , staying focused can be a challenge ....

¿Cuál es la diferencia entre las Plant Proteins y las Pure Proteins Whey Isolate?

What is the difference between Plant Proteins and Pure Proteins Whey Isolate?

We have two types of proteins, Plant Proteins and Pure Protein Whey Isolate. So in...

La verdad sobre el colágeno: Importancia y formas efectivas de consumirlo

The truth about collagen: Importance and effective ways to consume it

WHAT IS COLLAGEN? Collagen is the most abundant protein in your body (it represents 30%...

Intolerancias alimentarias: Descubre la verdad detrás de los síntomas y cómo mejorar tu bienestar

Food intolerances: Discover the truth behind the symptoms and how to improve your well-being

In this article, we tell you everything about intolerances: Are they common, or are they...

Claves y mitos que debes conocer sobre la proteína

Keys and myths that you should know about protein

We still don't give protein the importance it has. The recommendations (often from official organizations)...

Resolve your doubts about collagen

Collagen is a word that has been in fashion for more than a decade. We...

THE PERFECT GIFT FOR VALENTINE'S DAY

If you have come here it is because this Valentine's Day you do not want...

Gift guide

If you want to give Baïa as a gift, but you don't know what, don't...

Marbled Protein Cake

Many people exercise thinking about how good they will feel afterwards, now imagine how hard...

Potenciar Tu Sistema Inmune Nunca Fue Tan Delicioso

Boosting Your Immune System Has Never Been So Delicious

Panna Cotta is a dessert that normally has cream, sugar and milk but we gave...

3 PERFECT RECIPES FOR AUTUMN

It is true that the favorite recipes of many of you are fresh. Iced-lattes, smoothie...

COMO RELAJARSE AÚN MÁS DURANTE ESTE VERANO

HOW TO RELAX EVEN MORE DURING THIS SUMMER

SUMMER IS FOR RELAXING AND RESTING BUT, WOULD YOU LIKE SOME TIP TO RELAX AND...

How do you know if it's best for you to drink coffee?

Coffee is one of the most consumed drinks in the world (second only to tea)....

UNA MANERA SENCILLA DE LLEGAR EN FORMA AL VERANO

A SIMPLE WAY TO GET IN SHAPE FOR THE SUMMER

It seems that the heat is coming and we are in a hurry to get...

ASTENIA PRIMAVERAL, QUÉ ES Y CÓMO COMBATIRLA

SPRING ASTHENIA, WHAT IT IS AND HOW TO FIGHT IT

Yes, we are all looking forward to the good weather, more sun, longer days, enjoying...

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