Blog about nutrition, health, sport and food

Salud Digestiva

Cómo acelerar la digestión de forma natural

¿Te sientes pesado después de comer? ¿Notas que tu digestión es lenta y tardas...

Salud Digestiva

Corte de digestión: Qué es, síntomas y cómo prevenirlo

Seguro que has escuchado que no es bueno meterse en el agua justo después de...

Salud Digestiva

Cómo mejorar la digestión con Baïa Food

¿Sientes hinchazón después de comer? ¿Tu digestión es lenta y pesada? Mejorar tu digestión no...

Salud Digestiva

Ciclo circadiano y digestión: ¿Cómo se relacionan y qué impacto tienen en tu salud?

¿Sabías que tu sistema digestivo sigue un horario natural? No solo dormimos según un reloj...

Las enzimas digestivas: qué son y qué hacen.

Digestive enzymes: what they are and what do.

Digestive enzymes: the secret behind good digestion. If you have ever felt that certain foods...

¿Cuáles son los problemas digestivos más comunes?

What are the most common digestive problems ?

Digestive problems? Decipher what your body is trying to tell you. If you notice that...

Test de microbiota intestinal: ¿Cómo se hace y para qué sirve?

Intestinal Microbiota Test: How is it done and what is the use of ?

Every human being harbors a unique microbial ecosystem, a miniature universe that interacts with our...

¿Es posible recuperar la microbiota de forma natural?

Is it possible to recover the microbiota in a healthy way? natural?

Keys to restoring the balance of the microbiota in a healthy way natural. The gut...

Video Recipe: Green Machine Smoothie

Today we bring you our GREEN MACHINE SMOOTHIE, a recipe perfect detoxifying drink for these dates...

5 MOTIVOS POR LOS QUE DEBERÍAS TOMAR ADAPTÓGENOS A DIARIO

5 reasons why you should take adaptogens daily

With the pace of life we lead, stress is often present in our daily lives, and...

¿ENTRENAS? DEJA LOS BATIDOS QUÍMICOS Y PÁSATE A LAS SEMILLAS DE CÁÑAMO ORGÁNICO

Do you train ? leave chemical shakes and get to organic hemp seeds

If you are preparing for the summer with your best intentions of joining the gym,...

Recipe Video: Matcha Blast

Today we bring you a super recipe with our MATCHA. In addition to being very...

5 RAZONES POR LAS QUE LA MACA ORGÁNICA AYUDA A EQUILIBRAR EL SISTEMA HORMONAL

5 REASONS WHY ORGANIC MACA Help TO BALANCE THE HORMONE SYSTEM

The Incas already knew the virtues of this root to give vigor and increase the...

Orgánico

Recipe Video: Chocolate Lover Smoothie

Today we bring you a super simple and delicious recipe. It's ideal for mornings or...

What is Ashwagandha ?

Are you wondering? What is Ashwagandha and its properties?Ashwagandha is a traditional medicinal plant, used...

Myths about strength training

Strength training is one of the most effective practices for improving physical health, but it's...

LOS ESPECTACULARES BENEFICIOS, AÚN POCO CONOCIDOS, DE ALGUNOS SUPERFOODS

THE SPECTACULAR BENEFITS, STILL LITTLE KNOWN, OF SOME SUPERFOODS

Let's face it, we're very proud of the ingredients we use in our products. Some...

Dónde comprar BAOBAB y todo lo que debes saber sobre este árbol africano

Where to buy Baobab and everything you should know about this African tree

And if you want to know everything about baobab, its benefits and properties, and how...

LA ESPIRULINA ORGÁNICA TE AYUDA A MEJORAR TU SISTEMA INMUNE

ORGANIC SPIRULINA TEA Help TO IMPROVE YOUR IMMUNE SYSTEM

Spirulina is a freshwater algae considered one of the most complete foods on the planet....

Recipe: Mango ice cream and organic coconut

The heat is on, and just like no one is bitter about a sweet;or is...

RECETA: PUDDING DE CHÍA ORGÁNICA Y MANGO

Recipe: Organic Chia and Mango Pudding

Today we bring you our CHIA AND MANGO PUDDING, a perfect recipe for the summer...

3 SUPERALIMENTOS PARA CUIDAR TU PIEL FRENTE A LA EXPOSICIÓN SOLAR

3 superfoods to take care of your skin in front of sun exposure

Yes, you've heard it many times. Your skin is a reflection of your diet and...

Smoothie energético para después de entrenar

Energy smoothie after training

After exercising, whether it's a yoga session, a run, or a gym session, you need...

Un smoothie para lucir una piel radiante

A smoothie to wear radiant skin

Forget self-tanners, anti-wrinkle creams, and miracle pills. To ensure beautiful, firm skin that can regenerate...

Turmeric as anti -inflammatory

In a world where chronic inflammation is linked to many modern diseases, finding solutions naturalis...

VITAMINA D: TODO LO QUE TE ESTÁS PERDIENDO POR NO TOMARLA.

Vitamin D: Everything you are missing for not taking it.

There are times when the evidence is right in front of us, and we don't...

Adapt-thing ? adaptogens

This word is increasingly used, and it is a fact that the majority of the...

Discover why you must include omega 3 and omega 6 fatty acids in your diet

We increasingly hear that fats are essential for the proper functioning of our bodies and...

GUÍA BÁSICA DE NUTRICIÓN: APRENDE A HACER LA LISTA DE LA COMPRA

Basic Nutrition Guide: Learn to make the purchase list

YOUR SHOPPING LIST SHOULD NOURISH YOU Before To tell you how to make a healthy shopping...

Not all fats are bad. Disassembling the myth

Fat, isn't it bad? Won't it make me gain weight? Is it best to avoid...

¿Es el aceite de coco un alimento beneficioso o “puro veneno”?

Is coconut oil a beneficial food or "pure poison" ?

Since the 1970s, a host of adverse effects have been attributed to the consumption of...

Los 7 errores al intentar mejorar tu alimentación y cómo solucionarlos

The 7 errors when trying to improve your diet and how to solve them

TELL ME IF THIS SITUATION IS SIMILAR TO YOURS You have realized the importance of...

¿Qué es para ti ser celiaco? by Elena Bau

What is Celiaco ? by Elena Bau

Today, May 27th is National Celiac Day and from Baïa Food Co. we we want bring closer a...

5 razones por las que deberías tomar adaptógenos a diario

5 reasons why you should take adaptogens daily

With the pace of life we lead, the frequent stress of being present in our...

TODO LO QUE DEBES SABER SOBRE LA DIETA HIPERPROTEICA

Everything you should know about the hyperproteic diet

After thoroughly studying the vegan dietWe continue this section of articles, focusing on the high-protein...

Todo lo que debes saber sobre la dieta vegana

Everything you should know about the vegan diet

In recent years, diets such as the vegan, paleo, raw vegan, and macrobiotic diets, to...

Where to buy açaí and everything you need to know about this fruit

You may have heard wonders about this fruit and are looking for where to buy...

Café, ally or enemy ?

Coffee is one of the most consumed beverages around the world and it is not...

CREANDO NUEVAS NEURONAS EN LA EDAD ADULTA

Creating new neurons in adulthood

We're constantly regenerating the cells in our bodies. Our skin, our organs, our hair—they're all...

TOP 5 PROPIEDADES Y BENEFICIOS DEL AÇAI ORGÁNICO

Top 5 Properties and benefits of organic Açai

The açaí berry or acai berry is the fruit of a palm tree native to...

7 razones para aficionarse al té matcha orgánico este verano

7 reasons to fond from organic matcha tea this summer

You will keep your cells young One of the “blue zones” or areas where the...

Salud Digestiva

Discover the possible causes of the bloating abdominal

We all know someone who has told us about the bloating abdominal and we ourselves...

Salud Digestiva

What is intestinal dysbiosis ?

Have you heard of the intestinal dysbiosis and you wonder what it means? Imagine your...

Digestión lenta: causas, síntomas y soluciones prácticas

Salud Digestiva

Slow digestion: causes, symptoms and practical solutions

Have you ever felt heavy after eating, with discomfort or even uncomfortable gas? This could...

Estrés

Digestive stress problems: how it affects your body

Have you ever felt stomach discomfort before an important presentation? Or maybe you've noticed that,...

¿Cuánto se tarda en hacer la digestión? Todo lo que necesitas saber

Salud Digestiva

How long does it take for digestion ? everything you need to know

Surely you have ever asked yourself: How long does it take to digest? Maybe after...

Qué es la maca y por qué es un regulador hormonal

What is maca and why is a hormonal regulator

Did you know that there is a superfood that can Helphelp you balance your hormones...

Why should women ? take turmeric

Turmeric, known as "Indian gold," is an ancient spice with impressive medicinal properties. This root,...

How to improve intestinal microbiota ?

What is the intestinal microbiota? The gut microbiota is a metabolically active "organ" located in...

Keys for living with vitality

Feeling full of life isn't a matter of luck, but rather how we treat our...

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