So much information in one blog, but don't worry, we'll summarize it for you.
Coffee can be very healthy and useful but we believe that it is often abused.
The idea is to drink coffee because you enjoy that moment and for all the benefits it brings you, but not because you need it to function.
It can be a great ally to have that extra energy and concentration in the morning, but trying to leave all the responsibility on coffee is not a good idea. Remember that coffee is not the solution to not getting enough sleep nor is it essential to be able to function.
If you suffer from stress or anxiety, or often have trouble sleeping, our recommendation is that you limit your coffee consumption.
We repeat, we love coffee! But do you know the real reason why we like matcha tea so much? Due to its content of L-theanine, an amino acid that helps improve concentration and sleep quality in addition to providing that feeling of calm-alertness.
Oh, if coffee had L-Theanine... can you imagine?
Tip: Don't spoil your coffee with sugar. You will be reducing its benefits and it will give you a high that will soon be accompanied by a drop in energy. Don't ruin your coffee with sugary creamers either. Don't enter that vicious circle or turn your day into a roller coaster.