Difference between Food and Nutrient: What should you know?

When we talk about nutrition, it is easy to confuse terms like food and nutrients . Both play a fundamental role in our health, but they are not the same thing.

If you've ever wondered what the difference is between food and nutrient , this article is for you.

Below, we'll clarify this key difference and why it's important to understand how they work together to keep us healthy.

Is food the same as nutrient?

No, food and nutrient are not the same thing . A food is any substance that we consume to nourish our body, while a nutrient is a specific component of those foods that our body uses to function properly.

For example, when you eat an apple (a food ), you are taking in nutrients such as the fiber, vitamins, and minerals it contains. In other words, foods are the sources of nutrients, and nutrients are the components your body needs to maintain its health.

What are foods?

Foods can be of plant, animal or processed origin. They are any edible substance that provides energy and nutrients. Foods are divided into groups such as fruits, vegetables, cereals, dairy products, meats, etc.

In addition to providing nutrients, foods can have other benefits such as satisfying appetite or enjoying flavors.

What are nutrients?

Nutrients are the elements found in food that our body requires to function. They are divided into two broad categories :

• Macronutrients : These are those that we need in large quantities: carbohydrates, proteins and fats.
• Micronutrients : These are vitamins and minerals that we need in smaller quantities, but that are equally essential for the functioning of the body.

The differences between foods and nutrients

The difference between foods and nutrients lies in their definition and function. Here we explain the key aspects in a simple way:

• Function of food : Food not only nourishes, it also gives us pleasure and is part of our culture and socialization.
• Nutrient Function : The nutrient performs a biochemical function in the body, such as strengthening the immune system (vitamin C), providing energy (carbohydrates), or repairing tissues (proteins).

Why is it important to know the difference between food and nutrient?

Understanding the difference between nutrients and foods is essential to making more conscious food choices.

By knowing what nutrients your body needs, you can choose more appropriate foods to maintain balance in your diet.

For example, if you know you need more protein, you will choose foods rich in this nutrient such as meat, fish, legumes, or dairy products.

It will also help you understand product labels, as you will be able to identify what nutrients they provide you, beyond whether a food is "healthy" or not.

How to choose nutrient-dense foods

To ensure you are getting the nutrients you need, it is important to choose whole, varied foods. Here are some examples of nutrient-dense foods :

• Fruits and vegetables : Rich in vitamins, minerals and antioxidants.

• Whole grains : Such as oats or brown rice, which provide complex carbohydrates and fiber.
• Healthy fats : Like those found in olive oil, avocados, and nuts.

Can I get all the nutrients I need from food alone?
Yes, a varied and balanced diet can provide you with most of the nutrients you need. However, this can be a challenge these days. Vegetables contain fewer micronutrients than before due to soil exploitation and most people do not consume the recommended daily amount.

Is it better to consume nutrient supplements instead of food?
It is always preferable to get your nutrients directly from food, as food provides a combination of nutrients that work together to benefit your health. However, supplementation can be a great idea to help you get those nutrients that can be difficult to get on a daily basis.

What is the most nutrient-dense food?
There is no single "best" food, but some that are considered very complete are oysters and eggs, since they contain a wide variety of essential nutrients.

In short, understanding the difference between food and nutrient will help you make better food choices and take more conscious care of your health. Remember that a balanced, nutrient-rich diet is the key to overall well-being. Start choosing foods that nourish your body today!