6 tips to end the hangover

Summer is here, with its good weather, its warmth, its beers, its daytime parties, its nighttime parties, its one too many drinks, and also its pesky hangover the next day. Don't worry! Here are six tips to help you curb it. that will prevent one of your vacation days from turning into hell.

Hydrate yourself

You've probably heard it before, but there's nothing like drinking water before bed after a night of partying, as well as during the day afterward. Forget about sodas (both sugary and diet), caffeinated drinks, or more alcoholic beverages. All of these will make you more dehydrated and slow down recovery. Nothing beats mineral water or coconut water. natural to recover electrolytes lost through alcohol consumption. They will also be of great Help vegetables and fruits rich in water such as cucumber, watermelon or melon.

Ginger

If you feel nauseous or bloatingGinger will be one of your best friends. It's ideal for stimulating digestion and soothing an upset stomach. I recommend drinking it fresh, blended into juice with fruit and vegetables, or in an infusion. For a more potent, oxygenating effect and to eliminate toxins derived from excess alcohol, add a teaspoon of ginger. spirulina.

Banana

Excessive alcohol consumption can deplete your potassium reserves, so it's essential to replenish them by eating foods rich in this mineral. Potassium is essential for the cardiovascular system and prevents palpitations, muscle cramps, and fatigue. Bananas are also very easy to digest, regulate bowel movements, and are the ideal ingredient to add to your smoothies.

Foods for the liver

Cabbages (broccoli, cauliflower, kale) contain enzymes that Helpwill be in the liver detoxification process. Drinking lemon water on an empty stomach can be another remedy for Helpfor our liver in the cleansing process against alcohol. Avocado and green leafy vegetables (arugula, spinach, lamb's lettuce, etc.) are essential for their alkalizing action and fiber content.

Antioxidants

You have a headache due to the dehydrating effect of alcohol and the inflammation it causes. Nothing beats consuming foods with powerful antioxidant and anti-inflammatory properties like goji berries, ORGANIC AÇAI, papaya, pineapple and tomato to counteract that annoying sensation.

Physical exercise

You may feel like going for a run or doing push-ups the last thing you want to do, but doing cardio is a great way to Help to alleviate the effects of a hangover. Plus, now in summer, it's easier and more refreshing to exercise in the sea. By sweating we eliminate toxins, and by moving we stimulate the lymphatic system and secrete endorphins, which will make us feel better and more alert.

Forget junk food and simple carbohydrates after a night of partying. Exercise and give your digestive system a break, filling it with essential nutrients for optimal recovery.

Alicia Lamothe (Health Coach)