5 tips to improve the symptoms of spring allergy

Watery eyes, itchy nose and throat, sneezing... Spring allergy symptoms can be quite bothersome. However, certain foods can alleviate or prevent them from appearing, without the side effects of certain medications. This approach natural It is most effective if it begins to be followed a few weeks before the pollen “invasion” begins.

And what is advisable for us to take?

Probiotics

All those that contain bacteria that are beneficial for your gut flora, as they directly impact the state of your immune system. Organic yogurt and kefir, kombucha tea, kimchi (fermented cabbage), miso, and pure, unfiltered organic apple cider vinegar are some examples.

The most effective strain for allergies is Lactobacillus so look for it when you buy probiotics. MATCHA TEA and the AÇAÍ They are very good PREBIOTICS, that is, they feed the probiotics or good bacteria in your intestine, so they are also very important in this process.

Spices

The spices HelpTo cleanse the nasal passages, making the mucus more fluid. Since spring allergies are usually a temporary inflammation of the mucous membrane, include turmeric and ginger in your dishes and infusions. to benefit from its powerful anti-inflammatory effect.

Omega 3

Chia seeds And flaxseeds, walnuts, tuna, wild salmon, sardines, etc. are excellent sources of this ultra-anti-inflammatory fatty acid. Since the body can't produce it on its own, it's essential that we get it through our diet. Remember not to fry fish to avoid altering the anti-inflammatory properties of omega-3 with excessive heat.

Apples

The flavonoid quercetin contained in this fruit prevents our bodies from releasing histamines, which are responsible for all those allergy symptoms. Make sure you eat apples with the skin, as most of the quercetin is found there. Therefore, always try to buy organic apples.

Water

Something as simple as drinking water and drinking juices naturalIt is made of fruits and infusions, Help to decongest and hydrate the mucous membranes. Keep in mind that dehydration causes the nose to produce more mucus, so drink plenty of water.

I hope they are useful to you. Help these tips!!

Alicia Lamothe

Health Coach