Due to our fast-paced lifestyles, we often overeat quickly, as if it were a mere formality, without even realizing what we're doing. This is mainly due to stress. In fact, it often happens that We eat in front of electronic devices (television, mobile phone, tablets, etc.), and/or we use food as an escape route to calmnegative emotions and thoughts that lead us to generate even more craving instead of calmarnos.
All of this makes us overeat, feel full later, and cause indigestion. This is why the concept of Mindful Eating.