Yes, we are all looking forward to the good weather, more sun, longer days, enjoying time with friends on the terraces...
In addition to all of the above, the spring equinox has another hidden side . It's called asthenia .
You may not know what we're talking about. It is not well known because, in the scientific community, there is a lot of debate around its existence, since it is not considered a disease, but rather an adaptive disorder. Since there is no disease, there is no treatment, neither pharmacological nor psychotherapeutic.
However, the symptoms are repeated, numerous and can last up to two weeks. This is a feeling of fatigue, lack of energy, difficulties falling asleep or loss of appetite .
Why does it occur and how to avoid it? Keep reading.