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Fluid retention occurs when excess fluid accumulates within the tissues. The most visible symptoms are swelling in the legs, abdomen and ankles. When the factors that contribute to this are stress, diet, a sedentary lifestyle or smoking, it can be significantly improved by following the following tricks:
Reduce sodium consumption
Sodium binds to water in the body and helps maintain a balance of fluids inside and outside of cells. If you often eat foods that are very rich in salt, such as processed foods, your body will logically retain more fluid. Avoid overusing salt when preparing your food, favoring aromatic herbs, black pepper or turmeric.
Increase your intake of foods rich in magnesium and vitamin B6
More than 300 enzymatic reactions in the body require this mineral, which is key to reducing and avoiding fluid retention. Raw unsalted nuts, ORGANIC COCOA , kale, beans or spinach are very good sources of magnesium.
Vitamin B6, for its part, contributes to the formation of red blood cells and the good condition of the nervous system.
The best sources are banana, walnuts, brown rice, hazelnuts and raw garlic.
Try diuretic infusions
Infusions of dandelion, horsetail or fennel are very diuretic. Try taking them after eating or between meals, replacing sugar or artificial sweeteners with a few drops of lemon.
Incorporate foods with potassium into your diet
This mineral is also an electrolyte, like sodium and chlorine, which helps in the pressure and concentration of substances inside and outside of cells. If we eat a lot of salt, potassium requirements increase. The lack of this macro mineral in the diet aggravates fluid retention and hypertension. The best sources are banana, apricots, chickpeas, ORGANIC ACAI , chard, potatoes, and pumpkin and sunflower seeds.
Skip refined carbs
High insulin levels in the body cause greater fluid retention as they increase sodium reabsorption in the kidneys. Avoid sweets, buns, industrial cookies, alcohol and refined grains.
Of course, don't forget to drink water between meals. Many people prone to retaining fluids avoid it for fear of becoming more swollen, which is a mistake. Being dehydrated, the body will retain more fluid as a defense mechanism, which will aggravate the symptoms.
Do a little exercise every day, even if it's just walking for 30 minutes, to lose volume and improve circulation.
