It seems that the heat is coming and we are in a hurry to get in shape for the summer 😓. Getting back in shape is easier than you think.
Forget about restrictive diets and going hungry. A while ago we wrote a guide with some steps to prepare the perfect dish for your meals. They are easy to comply with, in your daily life and even going out to eat.
The key is to be consistent and follow the recommendation for 8-12 weeks. If you are not used to eating well, you will notice a big change in your body composition.
Do some physical activity (apart from taking 10,000 steps a day) 3 days a week and buy a new swimsuit to look like never before in the photos 😜🤙.
This plan is suitable for the vast majority of people, but if you have any special pathology, consult your nutritionist.
Get out a pen and paper and learn how to prepare a perfect dish for every meal, here we go!