Keto foods: what to eat if you follow a low-carbohydrate diet

Is it possible to eat deliciously and healthily while burning fat? If you are looking for keto foods and do not know where to start, here you will discover all the basics to begin keto eating in an easy, tasty, and effective way. 

This guide is designed for those who want to improve their diet, manage their weight, or gain energy without complications.

The keto (or ketogenic) diet is based on reducing carbohydrates to a minimum and increasing the intake of healthy fats. The goal is for your body to enter ketosis, a state in which it burns fat as its primary source of energy.

Here are the food groups you can eat:

Healthy fats

• Avocado

• Extra virgin olive oil

• Organic butter

• Nuts and seeds (almonds, walnuts, chia seeds)
  
  

Proteins

• Eggs

• Meat (chicken, beef, lamb)

• Oily fish (salmon, sardines, tuna)

• Seafood
  
  

Low-carbohydrate vegetables

• Spinach

• Broccoli

• Zucchini

• Cucumber

• Cauliflower
  
  

Other allies

• Aged cheeses

• Olives

• Unsweetened coconut or almond milk

• Creamers flavorings for coffee such as Microbiotic Creamer by Baïa Food, which, in addition to being keto-friendly, supports your gut health.
  
  

The important thing is to avoid sugars, flour, legumes, and fruits with a high sugar content (such as banana, grapes, or mango).

Eating keto does not mean giving up flavor. Here are some simple ideas so you can enjoy every meal:

Breakfast: Keto toast

Make cloud bread with eggs and cream cheese, and serve it with avocado, tomato, and olive oil. Delicious and satisfying.

Lunch: Chicken stir-fry with vegetables

Sauté chicken breast with broccoli, zucchini, and onion. Add curry and coconut milk for an exotic touch.

Snack or dessert: Creamy keto coffee

Mix hot coffee with a tablespoon of flavored coffee creamer. You will get a delicious drink that will keep you satisfied without breaking ketosis.

Some frequently asked questions from our customers:

Can I eat fruit on the keto diet?
Yes, but only some. The most recommended are those with less sugar, such as strawberries, raspberries, or blackberries, in small amounts.

What drinks are allowed?
Water, herbal teas, broths, coffee, and plant-based drinks with no added sugar. Avoid juices and soft drinks.

How long does it take for the body to enter ketosis?
It depends on the person, but it usually takes between 2 and 7 days, as long as you keep carbohydrates very low.

Following a low-carbohydrate diet does not have to be complicated or boring. Now that you know the basic keto foods and have some easy recipes at hand, you can start experimenting and adapt this way of eating at your own pace. Remember that the most important thing is to feel good about what you eat, and that every choice adds health to your life.

And if you want your coffee to be as healthy as it is delicious, try creamers flavored coffee creamer that aligns with your keto goals. Your body (and your palate) will thank you!