How to take Microbiotic Creamer in your daily routine

Did you know that something as simple as a gesture can transform your gut health? 

If you have heard about Microbiotic Creamer™, and you think it may be a good option for you, you have probably wondered how it should be taken to make the most of its benefits. In this article, we clarify all your doubts.

The recommended daily dose is 1 scoop a day. As it is a powdered supplement, you can mix it with many things: coffee, tea, smoothies, water, yogurts...

One dose of Microbiotic Creamer™ contains:

• 5.38 grams of prebiotic fiber (22.4% of the recommended daily fiber intake)
• Probiotics: heat-resistant beneficial bacteria
• Lion's Mane: the extract of this mushroom is rich in beta-glucans, and beneficial for maintaining a healthy intestinal mucosa.

This blend of ingredients will support a healthier intestinal microbiota and improved bowel transit. As the weeks go by, you will notice a reduction in bloating and gas and constipation will be a thing of the past.

If this is your first time taking it, we recommend starting with half a scoop. Your body may not be accustomed to certain types of fiber, and introducing them all at once can cause a mild discomfort that lasts a few days. That is why starting with half a scoop for the first 2 weeks will help your body adapt to these fibers so you can begin to experience their benefits.

Including Microbiotic Creamer in your day-to-day routine is not only simple, but also delicious. Here are some ideas:

1. In the morning with your coffee or tea
   If you usually have coffee in the morning, this is the perfect time to add your scoop of Microbiotic. Its natural ingredients blend easily without altering the flavor of the coffee, while leaving a delicious aroma. You will love it.
2. In shakes or smoothies
   If you feel like making yourself a yogurt bowl with fruit, go ahead and mix it in with the yogurt. It won’t alter the texture, it will only enhance the aroma! Then add whatever fruit you like and enjoy taking care of your gut health!
3. With milk or water
   If you prefer your cup of hot/cold milk or water, no problem! It’s also a good time to add that daily scoop.

This product is designed so you can easily incorporate it into your daily routine. You don’t have to take it with the same beverage every time; vary it according to what you feel like. The most important thing is to be consistent and find a moment to add it every day. That way, you can enjoy its short- and long-term benefits.

The first benefits begin to be noticed within the first 2 weeks. To make the most of its full potential, the ideal is to take it consistently for at least 3 months.

• Can I take Microbiotic Creamer on an empty stomach?
  Yes, you can take it on an empty stomach mixed with water or coffee and you will not break your fast. This does not affect its effectiveness and is an excellent way to start the day.
• Is it safe to take Microbiotic Creamer every day?
  Of course. In fact, it is designed for that. One scoop provides you with everything you need for that day.
• Can I take Microbiotic Creamer if I am lactose and gluten intolerant?
  Yes, this product contains neither gluten nor lactose, so it is perfectly safe for you.

Taking Microbiotic Creamer™ daily is a simple, delicious, and effective way to improve your gut health. By taking one scoop a day and being consistent, you can enjoy all its benefits.

If you want more information or feel like trying it, check the page for Microbiotic Creamer™ on our website. Remember that you have a 30-day guarantee, so if the product does not work for you or is not what you expected, you can return it.