What is melatonin ? Complete guide

Imagine if every night was a battle to fall asleep, and the stress of the day translated into worry and restlessness that seemed to have no end.

Did you know that increasing melatonin production in a natural could be the solution?

Read on to find out how to produce the right amount of melatonin in a healthy way. natural can Helphelp you reduce anxiety and improve your rest.

What is melatonin and how does it work?

The melatonin It's a hormone produced in the pineal gland located in your brain. Its main function is to regulate the sleep cycle, which is part of a 24-hour biological clock known as the circadian rhythm.

When night falls, your body increases its production of melatonin to help you feel sleepy and prepare for bed. Throughout the night, it gradually decreases until cortisol takes over in the morning, waking you up. Thus, melatonin and cortisol have an inverse relationship.

Melatonin, stress and Excessive worry: what's the relationship?

He stress It's a reactive and immediate response to a threat. As long as it doesn't take over your entire day, it's a normal response. The source is usually identifiable and has a deadline, such as an exam, organizing an event, etc.

The excessive worry, is more anticipatory and related to fear of possible future threats, living in a constant state of "what if." "What if things go wrong?" "What if something unexpected happens?"

Furthermore, they are related because when a person faces constant stress, it is common for them to develop excessive worry and negative anticipation.

They have an effect on the body by releasing hormones like cortisol, adrenaline, and noradrenaline. And as we mentioned before, these hormones are antagonistic to melatonin because they activate the sympathetic nervous system, the action system. However, melatonin is related to the parasympathetic nervous system, which relaxes you and prepares you for sleep.

As Help melatonin to calmto the mind?

Because of this inverse relationship between cortisol, which prepares you for action, producing the optimal amount of melatonin natural It will allow your body to relax, positively impacting your stress levels and worry.

By improving sleep quality with melatonin, you will feel much better.

Melatonin for sleep: Is it effective for insomnia?

Faced with this situation, many people resort to taking melatonin. However, prolonged use could affect our body's ability to produce it properly. natural. So even if it is effective it can gradually reduce your ability to do it properly. natural.

Melatonin natural or sleep supplements?

That's why at Baïa we are committed to Helpyour body to produce it in a way naturalThe most important thing and the basis of everything are habits:

1. Spending time outdoors and receiving light naturalEspecially during times of the year when there are fewer hours of daylight. If you have the opportunity, work outdoors or near a window. On weekends, trade a couple of hours of television for a walk outside.

1. Avoid screens 2 hours before bedtime. Your body produces melatonin when night falls, so using screens that emit large amounts of blue light can prevent its production.

1. Take your last shower 3 hours before bedtime. As night falls, the temperature natural of our body is decreasing. Taking a very hot shower or bath can go against the temperature natural of your body and prevent the production of melatonin.

1. Eat dinner 2 or 3 hours before going to bed. Digestion consumes a lot of energy, and we're diurnal beings. So at night, our bodies go into repair mode. If there's still a lot of food to digest, it can make it difficult to sleep.

1. Review your personal relationships. Having toxic relationships at work or in your personal life can be a major source of both stress and anxiety. If you think this may be your case, don't hesitate to consult a professional.