How to speed up your metabolism in a natural

Strategies to speed up your metabolism

There are several reasons to think about how to speed up metabolism and feel much better about yourself. Firstly, we may be considering burning more calories to lose weight, however, it is also very beneficial to increase energy levels and well-being general. Let's find out what types of foods and exercises are best for you to achieve your goals.

Foods that speed up metabolism

Speed ​​up metabolism It involves making a series of changes to your diet to process food quickly and efficiently. This is essential for losing weight and improving your performance. Here's a list of those that, due to their nutritional properties, offer thermogenic effects.

• Lean proteinsChicken, turkey and fish meats require more energy for processing and digestion, so Help with this strategy.
• Coffee. Caffeine is also highly recommended, even if only for short-term benefits.
• Apple cider vinegarIt is good for the metabolism because of its ability to increase the feeling of satiety and control appetite.
• Coconut oil. This variety of oil activates the metabolism due to its high content of medium-chain fatty acids.
• Green teaThis infusion contains both caffeine and catechins, both of which promote calorie burning.
• Cold water. When drinking cold water we will use more energy to adapt it to body temperature.
• Fruits and vegetablesWe recommend adding some healthy fruits like apples and pears to your shopping list, as well as some vegetables like spinach and broccoli.
• Nuts and seeds. Within this section are almonds, walnuts, chia seeds, and flax seeds, which contain healthy fats and proteins.
• LegumesLentils, chickpeas, and beans are rich in fiber and protein, in addition to generating this metabolic reaction.
• Whole grainsWhole grains require more effort than refined grains. For this reason, consider including oats, brown rice, and quinoa in your diet.
• Spicy foods. If you add chilies or hot peppers from time to time to your diet, it will increase the metabolic rate because they contain capsaicin.

Exercises to increase metabolism speed

Incorporate these foods into a balanced diet, along with regular exercise and healthy lifestyle habits. Help to speed up metabolism. The main question is what type of exercises are most appropriate to notice an effective result.

• High intensity training (HIIT)Short, continuous exercises with short rest periods significantly increase calorie burning. After exercising, oxygen consumption increases.
• Strength trainingWeightlifting and resistance training increase muscle mass and boost basal metabolic rate.

• Moderate to high intensity cardio.Some activities such as running, swimming, cycling or rowing improve cardiovascular health and Helpto lose weight.

• Plyometrics. The jumps, box jumps either burpees involve explosive movements to increase the intensity of the workout.