bloating Abdominal pain and fatigue: discover the causes

Why the bloating abdominal affects fatigue?

The bloating It is that uncomfortable feeling of heaviness that often causes the perimeter of our abdomen to increase. A bad Gut health It can affect our energy levels because our body is a whole and all its systems collaborate and are closely connected.

1. Intestinal microbiota and energy:

The health of our gut microbiota influences many aspects of our health, including energy levels. If the balance of bacteria in the gut is disrupted, it can affect nutrient absorption and the production of neurotransmitters like serotonin, which not only regulates mood but is also linked to sleep and energy control. An imbalance in the microbiota can lead to symptoms of fatigue and chronic tiredness.

2. Inflammation and fatigue:

The gut, being a central part of the immune system, can trigger inflammatory responses when there is an imbalance in the microbiota or digestive problems. Chronic inflammation, even at low levels, can lead to persistent fatigue, as the body is constantly "fighting" what it perceives as threats.

3. Relationship with the brain:

The gut contains around 100 million neurons. They are in constant communication with the brain, and this relationship is bidirectional. This means that not only can the brain affect how we feel in the gut (for example, stress causing an upset stomach), but gut problems can also influence how we feel in general, including fatigue.

Factors that cause bloating abdominal and fatigue

Poor nutrition: A diet rich in ultra-processed foods or containing foods that we do not tolerate well can alter the intestinal microbiota, cause inflammation and lead to bloating and fatigue.

Little movement: Lack of physical activity reduces intestinal motility, which can contribute to bloating and negatively affect energy levels.

Alcohol and tobaccoTobacco use damages the intestinal mucosa and can disrupt the balance of the microbiota, while alcohol can irritate the digestive system and contribute to inflammation.

Sleep little: Lack of sleep not only affects cell regeneration and physical recovery, but can also destabilize the gut microbiota and increase inflammation, contributing to fatigue and bloating.

Excessive stress: Chronic stress affects both the Gut health such as brain function. It can cause imbalances in the microbiota, increase inflammation, and ultimately leave you feeling bloated and tired.

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Strategies to reduce bloating abdominal and improve fatigue

The most important thing is to put yourself in the hands of a good nutritionist who will analyze your case and guide you in the best way. However, we offer some preventive strategies that will help you. Help to improve this condition.

1. Eliminate Toxics

Reducing consumption of ultra-processed foods, sugar, alcohol and tobacco can markr a big difference in your well-being general.Ultra-processed foods and sugar can cause bloating and fatigue, while alcohol and tobacco damage your digestive system and affect your energy.

2. Consume Enough Protein

Including quality proteins in your diet, such as eggs and fish, is crucial for maintaining your energy and repairing tissues. These foods will Helpto feel satisfied and provide you with the necessary nutrients for a healthy body.

3. Eat Fiber

Fiber is key for good digestion and less bloating. Prioritize vegetables, since in addition to being rich in fiber, they have less sugar compared to fruits. Vegetables Helpto keep your digestive system moving and to avoid bloating, keeping you lighter and more energetic.

4. Move

Don't underestimate the power of movement. Exercising regularly, even just walking a little bit each day, Help to keep your digestion going and fight the bloating. Plus, movement releases endorphins that will make you feel more awake and energetic.

5. Get Enough Sleep

Good sleep is essential to recharge your batteries. Try to sleep between 7 and 9 hours each night. A good rest will Help to recover, maintain a healthy balance in your intestinal microbiota and wake up feeling refreshed and ready for the day.

By adopting these simple changes in your life, you will not only be relieving the bloating abdominal, but you will also be revitalizing your energy and well-being general. Start today and feel better in every aspect of your life.