How to take Microbiotic Creamer in your daily routine

Did you know that Something as simple as a gesture can transform your Gut health?

If you have heard of the Microbiotic Creamer, and you think it might be a good option for you, you've probably asked yourself how to take it to get the most out of its benefits. In this article, we'll clear up all your doubts.

What is the recommended daily dose of Microbiotic Creamer?

The recommended daily dose is 1 scoop a day. Being a powdered supplement, you can mix it with many things: coffee, tea, smoothies, water, yogurt...

A dose of Microbiotic Creamer contains:

• 5.38 grams of prebiotic fiber, (22.4% of the recommended daily fiber)
• Probiotics: heat-resistant beneficial bacteria
• Lion's Mane: The extract of this fungus is rich in beta-glucans, which are beneficial for maintaining a healthy intestinal mucosa.

This set of ingredients will promote a healthier intestinal microbiota and improved bowel movement. As the weeks go by, you will notice a reduction in the bloating and gases and you will have left constipation behind.

If this is your first time eating it, we recommend starting with half a scoop. Your body may not be accustomed to certain types of fiber, and when you start adding them "all at once," you may notice a slight discomfort that lasts for a few days. Therefore, Start the first 2 weeks by consuming half a scoop is going to Helpyour body to adapt to these fibers and you can begin to receive their benefits.

Tips to incorporate Microbiotic Creamer in your daily routine

Include the Microbiotic Creamer in your everyday life is not only simple but also delicious. Here are some ideas:

1. In the morning with your coffee or tea
   If you usually drink coffee in the morning, this is the perfect time to add your scoop of Microbiotic. Its ingredients naturalThey blend easily without altering the flavor of the coffee, but leaving a delicious aroma. You'll love it.
2. In shakes or smoothies
   If you fancy making a bowl of fruit yogurt, take advantage and mix it with the yogurt. It won't alter the texture, just enhance the aroma! Then add any fruit you like and enjoy taking care of your body. Gut health!
3. With milk or waterIf you prefer a glass of warm or cold milk or water, no problem! It's also a good time to add that daily scoop.

This product is designed to be easy to incorporate into your daily routine. You don't have to always add it to your coffee or yogurt. You can vary it according to what suits you best. The most important thing is to always find a time to add it. Consistency is essential to notice all the benefits in the short and long term.

The first benefits are noticeable in the first 2 weeks, and if you want to enjoy its full benefits, take it for at least 3 months.

Frequently Asked Questions about how to take Microbiotic Creamer

• Can I take Microbiotic Creamer on an empty stomach?
  Yes, you can take it on an empty stomach mixed with water or coffee, and it won't break your fast. This doesn't affect its effectiveness, and it's an excellent way to start the day.
• Is it safe to take Microbiotic Creamer every day?
  Of course. In fact, that's what it's designed for. One scoop provides everything you need for the day.
• Can I take Microbiotic Creamer If I am lactose and gluten intolerant?
  Yes, this product does not contain gluten or lactose, so it is perfectly safe for you.

Take the Microbiotic Creamr every day is a simple, delicious and effective way to improve your Gut healthBy taking one scoop a day and being consistent, you'll be able to enjoy all its benefits.

If you want more information or fancy trying it out, check out the page Microbiotic Creamer on our website. Remember, you have a 30-day warranty, so if the product doesn't work for you or isn't what you expected, you can return it.