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In theory, A balanced diet should cover our nutritional needs, But the current reality makes it difficult for us. Food production has changed drastically: crops are selected for resistance and productivity, not for their nutritional value. Furthermore, Intensive agriculture has depleted the soil of minerals, affecting the quality of the products.
This situation not only affects vegetables, also to products of animal origin. Intensive livestock farming subjects animals to unhealthy conditions, affecting the quality of the products we obtain, such as meat, fish, eggs, and dairy products.
What does this mean? That, Even though we think we have a varied diet, the foods we eat today do not have the same nutrient density as before. and we may be suffering from a deficiency without being aware of it.
And what are the risks of not meeting our body's nutritional needs?
A diet poor in the nutrients our body requires can contribute to the development of chronic diseases related to insulin resistance, metabolic or cardiac problems and, increasingly frequently, autoimmune pathologies.
This is so because forcing our body to function without its "correct fuel" It generates a low-grade cumulative inflammation that wears down its internal balance.
How do you know if your diet is insufficient?
Nutritional deficiencies are not always obvious. You may feel persistent fatigue, dry skin or brittle hair, suffer muscle cramps or notice a lack of concentration.
If you experience any of these symptoms, it could be a sign that your body isn't getting the nutrients it needs.
Ideally, a complete blood test is recommended, but we run the risk of limiting it to "normal" laboratory values, leading us to believe that everything is fine when it isn't.
Sometimes, Being in the standard range does not mean that your levels are optimal for health, Since these ranges are usually based on the arithmetic mean of the general population, which may not reflect optimal health levels, not all professionals are up-to-date on nutritional knowledge.
If we add to what has been mentioned symptoms such as white tongue, sensitive throat, heaviness when digesting,
Nutritional Personalization: A Key to Success
Not everyone needs the same things. Factors such as age, activity level, and health conditions determine individual nutritional requirements. In addition, people with chronic conditions, such as diabetes or hypertension, should adjust their diet to improve their health.
Strategies to improve nutrient absorption
It's not enough to simply consume nutrient-rich foods; you also need to ensure your body absorbs them properly. Some strategies include combining foods appropriately, such as consuming vitamin C alongside iron-rich foods, or consuming healthy fats to improve the absorption of fat-soluble vitamins, such as vitamin D.
Taking care of your gut microbiota is essential for nutrient absorption. Fermented foods, such as kefir or sauerkraut, can improve digestion and promote a healthy gut microbiota.
The connection between nutrition and chronic diseases
Chronic inflammation, microbiota imbalance, and stress are key factors in the development of metabolic imbalances or autoimmune diseases. Maintaining a balanced diet rich in antioxidants, prebiotics, and probiotics
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So, as we have seen, select quality foods and personalize your diet according to your needs is essential to take care of our health and reduce the risk of chronic diseases in the future.
But it is also Look beyond normal food for those nutrients that it cannot offer us..
It is from this need that the creation of our
It's very easy to incorporate into your daily routine: just add a scoop to your glass of water every morning and enjoy all its benefits. Plus, for those who love the taste of orange juice but avoid its high sugar content,
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Elena Garrido
Comprehensive nutritionist
https://elenagarridonutricion.com/
