Tabla de contenidos
- 1. How does our body generate energy at the cellular level?
- 2. Essential micronutrients for energy
- 3. Hydration and energy: a fundamental relationship
- 4. Factors that influence your vitality
- 5. Metabolism and aging
- 6. Oxidative stress and the role of antioxidants
- Conclusion
- Our recommendation for starting the morning off right?
Feeling full of life isn't a matter of luck, but rather how we treat our bodies. From energy production in every cell to the crucial role of hydration, nutrition, sleep, and exercise, in this article we'll tell you everything you need to know to keep those energy levels at their peak.
1. How does our body generate energy at the cellular level?
It all starts in the mitochondria, the famous "power station" of our cells. Here the ATP (adenosine triphosphate), the molecule that fuels all of our body's functions. From moving to thinking, everything requires energy, and ATP is the key.
Photo of a mitochondria
To create ATP, our body uses glucose and fats in a process called cellular respiration, where oxygen plays a fundamental role. This process has three main phases:
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Glycolysis: Breakdown of glucose into energy.
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Krebs cycle: It occurs in the mitochondria, releasing electrons.
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Electron transport chain: The last phase, where most of the ATP is generated.
If you want your mitochondria to function at their best, include the following in your daily routine:
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Physical exercise regular, which increases the number of mitochondria.
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Light
natural or red light therapies, which stimulate ATP production. -
Foods rich in antioxidants to protect your cells from oxidative damage.
2. Essential micronutrients for energy
Although vitamins and minerals don't directly provide you with energy, they are necessary cofactors for the enzymes in your cells to do their job. Some of the most important are:
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B vitamins: Essential for transforming food into energy.
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Magnesium: Involved in more than 300 enzymatic reactions, including energy production.
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Iron: Essential for transporting oxygen and
Help r in the production of ATP. -
Coenzyme Q10:
Help to the electron transport chain and protects your mitochondria.
3. Hydration and energy: a fundamental relationship
Staying well hydrated is key for your body to produce and use ATP efficiently. Water facilitates the chemical reactions necessary for energy production, as well as
Are you feeling fatigue or cramps? It could be a sign of dehydration.
4. Factors that influence your vitality
It's not just what you eat. Energy and
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Sleep well: During sleep, the body repairs and recharges itself.
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Physical exercise: Not only does it keep your muscles in shape, but it also improves the efficiency of your energy production.
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Stress Management: Chronic stress can wear you down, so include relaxation techniques in your routine.
5. Metabolism and aging
As we age, our ability to produce energy decreases, in part because our mitochondria become less efficient.
Additionally, chronic inflammation and poor nutrient absorption can negatively impact our energy levels.
Maintaining a diet rich in antioxidants and reducing oxidative stress can
6. Oxidative stress and the role of antioxidants
The free radicals They are unstable molecules that damage cells and reduce energy production.
The antioxidants, such as vitamins C and E, CoQ10, and polyphenols, neutralize these radicals and protect your cells. Incorporating fruits, vegetables, and antioxidant supplements is key to staying energetic and healthy.
Conclusion
Vitality isn't just a matter of good rest or good nutrition; it's a balance of multiple factors. With a combination of good habits—from a micronutrient-rich diet to an exercise routine and stress management techniques—you can maximize your energy and feel your best day after day.
And if you need a little something extra... you already know that at Baïa Food we have developed a whole range of supplements for
Our recommendation for starting the morning off right?
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Elena Garrido
Comprehensive nutritionist
https://elenagarridonutricion.com/
