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for Baia Food en Jun 30, 2023
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In this article, we tell you all about intolerances:
Are they common, or just normal? Are they chronic, or can the symptoms be improved? What should we not do if we suffer from them, and what can we do to improve them?
You've probably heard of food intolerances, or you may suffer from them yourself.
Let us tell you a little more about the most common ones, what their origins may be, and whether there's a solution beyond avoiding certain foods forever.
A allergy Foodborne illness is much more serious, it involves the immune system, which overreacts when it detects this substance as something harmful (allergen), when in reality it is not.
A intolerance Food allergy is the body's inability to properly digest a particular food. Although it can cause very unpleasant symptoms, the consequences are less serious than those of an allergy.
But... Why is our body unable to properly digest food?
In most cases it is due to the lack of a digestive enzyme
Digestive enzymes They are a kind of 'scissors' that break down food so it can be assimilated. In their absence, The food is not digested or absorbed correctly, and travels to the large intestine, where it ferments and produces annoying symptoms..
Unfortunately, This is quite common, but we shouldn't normalize it. Always you have to treat the source, not just the symptoms.
In the long term, this situation worsens, leading to new intolerances and can end in a diagnosis of digestive disorder. associated with dysbiosis.
If you suffer from any intolerance, your microbiota is most likely to be affected, and this may be the origin or one of the main factors of the problem. It is necessary to 'repair' your gut and your microbiota to solve it.
Despite being so common, their approach and certain alternatives are not the most appropriate way to treat them.
Lactose, fructose and sorbitol are other intolerances, which, when not absorbed correctly, travel to the colon and ferment there, producing gas and uncomfortable symptoms. Since the enzyme that digests lactose is produced in the small intestine, and fructose and sorbitol are absorbed there, these intolerances are often caused by problems located in the intestinal epithelium, as we will review.
These intolerances are also often associated with bacterial overgrowth, and we are going to explain why.
When "bad" bacteria grow, they can cause excess inflammation and damage to the intestinal wall. The most superficial part of the gut (the epithelium) It has a kind of 'little hairs' (imagine those of a brush), which not only Helpnot only aid in the absorption of nutrients, but they also produce digestive enzymes (the scissors we talked about).
When this epithelium is damaged (the brush hairs break or deteriorate), The absorption of nutrients and their digestion can be affected, leading to intolerances.
In short: what we are not able to absorb where it should, ferments where it shouldn't.
To solve this problem, one of the specialists' preferred options to do it, It is the low FODMAP diet.
These acronyms refer to different foods that are fermentable: Oligosaccharides, Disaccharides, Monosaccharides and (And) Polyols. In short, they are They exclude from the diet foods that can pass through the small intestine without being absorbed, and therefore fermented in the large intestine (colon).
Well, not exactly, and we'll explain it to you below.
The low-carb diet FODMAP restricts foods that can be fermented, and therefore symptoms can improve greatly (and very quickly) because we eliminate the raw material that forms gases in our colon.
However, this strategy has its risks, especially if it is not done with the help of an up-to-date specialist. Removing food based on a list, even if it makes us feel good, It will impoverish (a lot!) the diversity of our microbiota. And this can make the problem worse.
Let's put a example to understand it:
I have an aquarium, in which I have two types of fish: some are beautiful colors, and others very ugly and aggressive.
When dysbiosis exists, these 'bad' fish grow too large and eat the beautiful, colorful fish.
So, I decide not to feed those fish anymore for a couple of months. Not any of them. What will happen during those weeks?
Well, many will not survive. But not only the fish I don't like, too The same thing will happen with Those that were beautiful and colorful.
The same thing can happen in your gut.
Some spices are key when it comes to digesting nutrients, so you may find that when you want to eat certain foods again, they will make you feel worse.
The FODMAP diet must be reviewed and followed by a specialist, has very phases markthat must be strictly observed.
This can Helpto solve a dysbiosis, and repair your intestine.
This can be achieved by progressively modifying the diet.
To summarize and give an example, It's known that foods rich in fiber modify the microbiota toward a profile associated with health. It's as if we were feeding the "beautiful and good fish."
Make profound changes in your diet, and gradually tolerate different foods rich in fiber can Helphelp you make a change in your microbiota profile and improve your symptoms.
To determine if you can consume the Microbiotic Creamer, it is important that you first obtain a clinical diagnosis. If you really suffer from fructose intolerance, it is possible that the Microbiotic Creamer may not be suitable for you, Since it contains inulin fiber, which is hydrolyzed in our bodies into oligofructose, which you may not tolerate well (like many other dietary fibers), probiotics can be very helpful in improving symptoms.
Likewise, a low FODMAP diet can Helprte, but it's essential that it be supervised by a health professional. These diets must be followed for a specific period, after which you should try to return to a balanced diet, where prebiotic fiber plays a key role. If you are following a low FODMAP diet, we recommend that you consult with your dietitian or nutritionist before starting to take the Microbiotic Creamer.
Finally, If you have very bothersome symptoms, start incorporating the Microbiotic Creamer little by little, making sure to increase your water consumption a little more. Start with a saucepan (or half), and you can separate the shots.
Once you tolerate it well, remember that the treatment time is one scoop a day for 2-3 months. You can read more about your scientific evidence here.
If you'd like to learn more about healthy eating for your microbiota, let us know!
