TRES SMOOTHIES LLENOS DE NUTRIENTES
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THREE SMOOTHIES FULL OF NUTRIENTS

by Baia Food on Apr 17, 2017

These juices are ideal to drink at breakfast or between meals.

You can blend the ingredients or, if you don't have a blender, blend everything in the blender. In that case, it is advisable to add two cups of water to dilute the mixture so that it does not have a very thick texture. The good thing about this option is that you will be taking in all the fiber from the vegetables and fruit, so you will stay hungry for longer.

Source of potassium and magnesium, the ingredients they contain are natural diuretics, so they will help get rid of those extra kilos associated with fluid retention. 

The classic green

  • a handful of spinach
  • Two sticks of celery
  • Half lemon
  • Half an apple
  • A teaspoon of spirulina or ORGANIC MATCHA ( go to the store )

The Red

  • a beet
  • A piece of ginger
  • A handful of parsley leaves
  • Half lemon
  • A handful of kale leaves
  • A teaspoon of ORGANIC AÇAI ( go to the store )

The yellow

  • Half a cup of pineapple chunks
  • Some mint leaves
  • A pinch of turmeric
  • Coconut water
  • A tablespoon of chia seeds