5 REASONS WHY ORGANIC MACA HELPS BALANCE THE HORMONAL SYSTEM
by Baia Food on Apr 26, 2018
The Incas already knew the virtues of this root to give vigor and increase the fertility of their civilization. ORGANIC MACA is a true superfood with the following properties:
High nutritional density
It is very rich in vitamins C, A, B2, B6 and B3 (niacin), essential to protect our nervous system. Among the minerals it contains, we find iron, zinc, iodine, calcium, copper, magnesium and potassium. In addition, it contains plant sterols, fiber, 7 essential amino acids and essential fatty acids that stabilize blood sugar and reduce inflammation.
Organic maca is very beneficial for increasing stamina, vigor, resistance and also concentration. For all these reasons, it is perfect for before training, during times of studying and, in general, all types of periods that require greater performance on our part.
adaptogenic foodWhat does this mean you may think... Basically, it helps us deal with stress and balance our hormones. The endocrine system produces cortisol and adrenaline when we are stressed. When this is constant, we can have chronic stress, anxiety and fatigue. ORGANIC MACA improves our body's ability to adapt to these situations, avoiding putting our hormones “on the limit.” Therefore, it protects our digestion, metabolism, kidney function and immune system.
Ideal for women
When perimenopause or menopause is reached and estrogen levels decrease, maca can help the body produce more of this hormone. Result: reduced blood pressure, increased good cholesterol, reduced fluid retention, fewer hot flashes, less anxiety and better quality of sleep. In addition to this, organic maca powder also improves the symptoms of premenstrual syndrome, increases libido and fertility.
Beneficial for the liver
By containing sulfur, ORGANIC MACA promotes the production of the antioxidant glutathione. Glutathione is essential to detoxify our liver. It helps to discard the excess of synthetic hormones that we can accumulate due to the use of certain beauty products, cleaning products, environmental contaminants, or from consuming certain foods (with pesticides in the case of vegetables and/or hormones in the case of those of natural origin). animal).