It's no secret that Most medicines come from plants. For thousands of years, plants and spices made from them were the only medicines available. Large trade routes were organized for their sale., and they were so appreciated that there were even wars over them. This importance that was given to them is because they really were and are effective.
The ancients knew of its power and created rituals and customs for its consumption. Today, science confirms its properties. Among all the spices, the one that stands out is turmeric, the "Indian gold".
With more than 15,000 publications and studies, is without a doubt the queen of spices. If you want to know all the benefits of turmerica, the most effective way to take it and how to enjoy doing it, we tell you everything in this post.
What is turmeric?
The turmeric It is the root of the plant Turmeric Longa. It has been used for thousands of years in Asia Specifically in India, where Ayurvedic medicine uses it to treat metabolic, respiratory, and inflammatory diseases, wounds, and hives. It is also widely consumed in Okinawa, a Japanese island famous for the longevity of its inhabitants.
Many spices prevent the activation of the protein factor NF-kB that causes inflammation in the body. Defective regulation of NF-kB is related to inadequate immune development. It is also involved in processes related to memory.
The turmeric is especially effective in preventing NF-kB from being activated. It is from very useful to combat any type of inflammation. Many of the studies that have been done to study its effectiveness use curcumin, a polyphenol that is its main active ingredient. But more than 100 different components with other benefits have been isolated, so if you want to take advantage of all of them, you should take the turmeric whole and not in extract.
What does science say about turmeric?
- It is effective in treating osteoarthritis, equivalent to ibuprofen, but without side effects for your digestive system (study).
- It has a protective effect on the heart, reducing the risk of heart attack after a bypass and protecting against arteriosclerosis (study).
As we have mentioned before, it has other benefits, for example:
- For combat low mood, closely related to inflammation (study).
- Improves the cognitive ability (study).
- It is also beneficial for the liver (study).
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Help to people who have intestinal problems (study). - It promotes the death (apoptosis) of malignant cells.
Help to improve the skin and combat aging.- Reinforces the immune system.
How to incorporate turmeric into your daily routine?
The list of properties of the turmeric It's impressive. But there's a problem: only 20% of what we take in through food is absorbed, but there's a point in making a law, a point in making a deception. We can do some things to improve its absorption. Add black pepper, with which you can get your bioavailability is 2000% greater (study). If you also add some healthy fat, you can make it absorbed directly by the lymphatic system without having to go through the liver first.
With the pace of life we lead, do you see yourself getting all the right quality ingredients and mixing them in the perfect ratio to get all the benefits? What if there was a more convenient way?
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