MICROBIOTIC CREAM

It should NOT be consumed during the most restrictive phases of the low FODMAP diet due to its content in a type of fiberrich in FOS (fructooligosaccharides), which belongs to the group of fructanswhich are not recommended in these diets.

However, it is a very interesting option to incorporate progressively and in a controlled manner during the transition from a low FODMAP diet to a healthy and balanced diet.

In this transition it is important to reintroduce different types of fiber, including inulin present in Microbiotic Creamer.

In these cases, alwaysWe recommend that you be followed up by an up-to-date specialist and consult with him/her.

You can't, since it contains inulin fiber,a very long chain of fructose, so it would cause you even more symptoms,you might not tolerate it properly(like many other dietary fibers).

Fructose intolerance causes damage to the microvilli in the intestine, making it difficult to assimilate and absorb fructose correctly. Probiotics can be very helpful in improving symptoms, but theFOS type fiber such as inulin is not suitable in these cases.

If you are pregnant or breastfeeding, we recommend that you consult your healthcare professional before taking this product.

TheRecommended daily dose is 10g (one scoop).It doesn't matter what time of day you take it, it can be in the morning, in the afternoon...

The important thing is consistencyto notice its benefits.

Remember that it is a protocol of at least 3 months, you can take a one-month break and take it again!

You can take it with your favorite drink, not necessarily just coffee. You can add it tocoffee with milk, plain milk, water, yogurt or even recipes. Whatever you fancy!

No,does not significantly affect the benefits of fasting.

1 full scoop of Microbiotic Creamer (10g) has only 38.5kcal, so it does not exceed the 77kcal that experts say break the fast.

Microbiotic Creamer contains MCTs (healthy fats found in coconut) that increase the production of ketone bodies without causing blood sugar spikes, can give you more energy, and helps prolong fasting each day.

Just as the benefits of fasting don't kick in right after you start, they don't stop just because you're eating fewer calories. Plus, you're giving your body functional ingredients that promote gut health!

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