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Fruit and vegetables are the best sources of vitamins, minerals and nutrients for an optimal immune system. Some people have difficulty eating the recommended amount of fruit and vegetables daily and therefore, their defenses are compromised. However, thanks to juices and smoothies, daily intake of the micronutrients necessary to keep allergies at bay is easier.
Vitamin C Smoothie
Blend all these ingredients in the blender for two minutes until very liquid:
- a cup of strawberries
- a kiwi
- Half a glass of water or coconut water
- A tablespoon of ORGANIC AÇAI
Vitamin A Smoothie
Juice the oranges, blend the carrots, apple and ginger and add the goji berries as a topping.
- Three or four carrots
- An Apple
- A piece of ginger
- The juice of two oranges
- A spoonful of goji berries
Probiotic Smoothie
Blend all the ingredients in the blender. If it is too thick, you can take it with a spoon and add a few extra chia seeds.
- 1/2 mango
- 1 organic natural yogurt
- 1 glass of coconut milk
- 1 tablespoon chia seeds
Stop allergy infusion
Squeeze a lemon and add warm water. Then, cut a piece of ginger and put it inside. Add a teaspoon of unfiltered apple cider vinegar and a teaspoon of pure honey. Take it on an empty stomach.
- A squeezed lemon
- A piece of ginger
- A teaspoon of apple cider vinegar
- a pinch of honey
- Half a glass of water.
Try these recipes in your morning smoothies, practice daily exercise and you will see the results ;)
Alicia Lamothe
Health Coach
