Top Properties and benefits of organic matcha tea

It is said that Samurai warriors drank matcha tea as part of the Buddhist tea ceremony. Made from the finest and most tender leaves from the early days of the harvest in Japan, this tea now holds a special place in this sacred ceremony. It's no wonder it's one of the most consumed beverages in Japan, a country with one of the highest life expectancies in the world.

Matcha tea is one of the most powerful antioxidants in existence, scientifically proven to prevent the development of cancer cells, inflammatory processes, and neurodegenerative diseases. It is extremely rich in catechins, L-theanine, chlorophyll, potassium, selenium, and zinc. Its intense green color and distinctive sweet/bitter flavor make matcha tea the perfect complement to green detox smoothies, smoothie bowls, and matcha lattes.

Many celebrities are ditching coffee for matcha tea. The explanation isn't so much a fad, but rather that this magical green powder prevents premature aging and improves skin tone. metabolism. Below I detail its main benefits and properties:

ANTIOXIDANTS

Not all antioxidants are created equal, and the catechins in this tea are among the most potent and beneficial. Considering the stress of today's society and the oxidative stressors we face daily, matcha tea It's one of the most powerful superfoods we can consume to stay young. Furthermore, these catechins have been shown to have antibiotic properties that promote overall health and strengthen the immune system.

CONCENTRATION AND MEMORY

Other of the main properties of matcha tea is its L-theanine content, an amino acid found exclusively in the tea plant, Camellia SinensisThis amino acid acts as a barrier against the stimulation caused by caffeine, revitalizing and promoting a long-lasting state of focus and clarity. It reduces blood pressure and improves memory. Try it and forget about coffee and caffeinated soft drinks. You'll notice its benefits immediately.

METABOLISM ACCELERATOR

Matcha tea is very effective in weight loss, as it reduces the growth of new fat cells and increases metabolic performance by up to 40% in regular consumers. Made from ground tea leaves, it provides high-quality fiber, essential for treating constipation, bloating and keep us fuller for longer.

Detoxifying power

In addition, matcha tea purifies the body thanks to its chlorophyll content (characteristic of deep green foods). It oxygenates the blood and promotes the elimination of toxins, so regular consumption also promotes beautiful skin and shiny hair. Its niacin (vitamin B3) content prevents gastrointestinal disorders and improves fat and carbohydrate metabolism.

PURE BEAUTY

Rich in vitamins B2, C, D, E, K and minerals such as magnesium, potassium, zinc, selenium and fluoride (the latter very important for oral health), - unlike coffee which dehydrates and demineralizes us -, organic matcha tea is a multivitamin of the naturalness.

HOW TO PREPARE IT

It's as easy as adding the powder to any smoothie you're making. You can check out one of our recipes. here. If you prefer to prepare a tea with hot water, all you have to do is boil water (approximately 50-60 ml) and add a small spoonful (1-2 g) of organic matcha tea (it is important that it is organic). You can buy your own. here.

Photo: athealthytrainhard

Alicia Lamothe

Health CoachH