Discover the secrets behind good hydration.

We've all heard it the recommendation of "drink more water", but Why is it so crucial? for our health?

1.Water is the source of life and health.

Water is a nutrient which, like oxygen, is vital to our survival.

💧It makes up 60-80% of your body.

🌡️Regulates your body temperature.

🍽️It facilitates your digestion.

👋Eliminates toxins.

Its benefits for health and well-being vary a lot depending on the quality, quantity and timing in which we consume it.

2. Impact of hydration on cognitive abilities.

Do you feel Tired, unfocused, or distracted for no apparent reason?

A mild dehydration can affect our cognitive performance, reducing the ability to concentrate and remember.(1)
It may be that your brain simply is asking you to hydrate it🫗
And it is that our brain is composed of 70% water and it's like a sponge of bath. The🫗goes to 🧠 absorbing like a🧽.

Dehydration causes a reduction in blood volume, forcing the heart to work harder to pump blood and deliver oxygen and nutrients to our muscles and organs, including our minds.

3. How much should we drink and when is the best time?

A General guide is to consume at least 2 liters (eight glasses) of water a day for an average adult.

🚰Is It is important not to wait until you are thirsty to drink., as this is a late sign of dehydration.

In the morning: Start your day with the equivalent two glasses of water (half a liter) to activate your body and counteract the dehydration produced during the night.
Before Meals: Baby a glass to improve digestion and avoid overeating.
During the Exercise: Keep the water at hand to compensate the fluid loss.
Before Sleeping: A small glass of water Help to replace fluids lost during the day, but avoid drinking excessively to avoid interrupting your sleep.

✅Do you want to optimize your hydration?

Drink 2L of water in the first 10 hours of the day prevents dehydration.

Why the first 10 hours?

-The body's internal clock (circadian rhythms) tightly regulates the cells of the kidney and intestine.

-During the First 10 hours after waking up, the kidney works efficiently to filter liquids and then it is reduced (so if you drink a lot of water in the afternoon/evening you will most likely wake up more often to go to the bathroom).

⚠️🛌If you wake up often to go to the bathroom, try these tricks:

Drink enough water throughout the day.
Reduce intake of liquids at night and two hours before to sleep.
If you need to drink At night, sip water slowlyThe rate of fluid consumption influences the need to urinate, as does the volume consumed, of course.

4. What happens if we don't hydrate well?

😨Chronic dehydration can have serious long-term consequences.

ANDAmong them are:

-Fatiga constant.

-Headaches.

-Digestive problems.

-Dry skin.

-Increased risk of urinary tract infections and kidney stones.

-Worse mood, causing irritability and lack of mental clarity.

5.The benefits of proper hydration.

More vitality and better physical performance: Staying well hydrated ensures good blood flow and an adequate body temperature, which translates into more energy and better physical performance.
Improved cognitive function: Your brain works best when it's well hydrated, making it easier to learn, concentrate, and make decisions.
Healthy digestion: Water is essential for the digestive process, Helphelping to prevent constipation and facilitating the absorption of nutrients.
Radiant skin: Proper hydration keeps skin elastic and reduces the appearance of wrinkles and fine lines.
Detoxification natural: the water Help to eliminate toxins through urine, sweat and breathing, keeping the body clean and functioning optimally.

6. Practical Tips to Increase Your Water Consumption.

Always carry a bottle water with you: With our bottle, hydrating yourself will never be boring again.

Use it as a means to optimize your nutrition: Duck Well Blend to your water to hydrate yourself and provide it to your body and mind essential nutrients what do you need.

Set reminders: Use apps or alarms on your phone to remind you to drink water throughout the day.

🫵If you have noticed that You lack energy, you have trouble concentrating or you simply don't feel 100%, Well Blend tea Helpwill help you establish a healthy routine.

☀️In the morning.

💧It hydrates you.

🔋It nourishes you with vitality for the whole day.

Literature.

1. Masento NA, Golightly M, Field DT, Butler LT, van Reekum CM. Effects of hydration status on cognitive performance and mood. British Journal of Nutrition. 2014;111(10):1841-1852. doi:10.1017/S0007114513004455