Tips and tests to gain concentration and attention

Today's world is full of distractionsThousands of TV shows, Instagram and TikTok on your phone, WhatsApp messages, and thousands of magazines just a click away.

It's becoming increasingly difficult to concentrate and pay attention to a single thing. If our concentration and attention suffer, so does our brain. And when we're mentally distracted, it is more difficult to achieve our goals.

In this blog, we want to give you some tips on how to improve your concentration and attention.

Why do we have trouble concentrating?

1. Information overload: We live in an age of constant information. Notifications, social media, and multiple tasks can make it difficult to concentrate.
2. Stress: Stress affects our ability to maintain attention on a specific task.
3. Unhealthy habits: Lack of sleep, poor diet, and lack of exercise can negatively affect our concentration.

Stress, along with a lack of concentration and attention, creates a vicious cycle that generates more stress.

It is extremely important to create habits that help us achieve our goals.

2 tests to assess your attention span.

TEST 1 ATTENTION: THE COLORS

TEST 2 ATTENTION: NUMBERS

How were the tests? Do you need to improve your attention and concentration?

3 tips to improve concentration:

1. Regular breaks: Take short breaks during your activities to recharge your attention. And, most importantly, get at least eight hours of sleep each day to recharge your brain.
2. Suitable environmentCreate a quiet, distraction-free space to work or study. Turn off your phone, or move it away so it doesn't disturb you.
3. Food and supplementsIt's important to maintain a balanced diet focused on improving neural connections. Fats like Omega 3 are very good.

Focus Creamer from Baïa Food

He Focus Creamer It is a powder supplement designed to improve memory, concentration and neuronal healthContains patented ingredients that have proven cognitive benefits:

• Cognizin®: A patented form of citicoline which promotes concentration, attention, and memory. It has been shown to improve brain activity and psychomotor speed.
• L-theanine: Help to maintain energy and increases concentration. In combination with caffeine, it creates a high effect calmthe alert that improves focus.
• TCMs (Medium Chain Triglycerides): They provide immediate energy and keep you feeling full. They're ideal for keto diets.

You can mix the Focus Creamer with your favorite beverage, such as coffee, tea, or plant-based milk. Take it in the morning for best results.

SEE FOCUS CREAMER

*Remember that it's always important to consult with a healthcare professional before adding supplements to your diet.