5 reasons why organic cocoa is good for the brain

It makes us happier

He ORGANIC COCOA increases our endorphin levels, some substances that our body produces in a natural to alleviate the pain and give us a feeling of well-being. In addition, it is an excellent source of tryptophan, the amino acid precursor of serotonin, the neurotransmitter of happiness and good mood.

Increases blood flow to the brain

This is due to theobromine, a substance present in this food that is a vasodilator, and to flavonoids, which improve memory and concentration. For all these reasons, one of the greatest benefits of ORGANIC COCOA It is the prevention of cognitive decline that occurs with age.

Protects the brain from free radicals

The brain uses approximately 20% of the body's oxygen, making it very susceptible to the harmful effects of free radicals. PURE ORGANIC COCOA It is one of the greatest antioxidants on the planet due to its content of flavonoids, pigments naturalis that they protect the body from damage caused by oxidizing agents.

Prevents stress

Due to its richness in magnesium, a mineral that reduces the production of cortisol, the stress hormone, cocoa powder is a magnificent relaxant. natural.

Protects the intestinal flora: our “second” brain

He ORGANIC COCOA It is a prebiotic naturalIt feeds the good bacteria in our gut, improving digestion, preventing constipation, and preventing the growth of "bad" bacteria. When there is an excess of harmful bacteria in the gut, our brain produces less of a protein that acts as a nerve growth factor. This protein is key to maintaining healthy brain cells and stimulating the formation of new cells.

How to take

This superfood is one of the easiest to incorporate into your daily routine. You can use it in smoothies, porridges, with your morning cereal, or in baking. The combinations are endless. If you If you're out of inspiration, don't worry, here's a link to a video. very simple recipe from our CHOCOLATE LOVER SMOOTHIE.