The importance of diet to improve your Gut health

The Gut health It is essential to guarantee our well-being In general, diet plays an essential role in protecting the body from harmful agents. Scientific research demonstrates the association between microbiota and the consumption of recommended foods. Let's see how we can improve our diet. Gut health with some tips.

4 habits to take care of your gut health

If you suffer from constipation, bloating, gas, or stomach pain is because something isn't right in your gut. These symptoms are typically experienced by a large portion of the population, sometimes after eating. Therefore, we're going to offer you some tips to help improve your gut. Gut health.

Change your diet

A good diet is the most influential factor in gut health. In some cases, simply paying attention to what we eat daily can help us make changes that will benefit our microbiota.

• Your diet should be varied with vegetables, fruits, grains, fermented foods, and foods rich in fiber.
• Avoid ultra-processed foods, foods high in sugar, and trans fats.
• Drink plenty of water between meals and avoid carbonated drinks and alcohol.

The benefits of intermittent fasting for Gut health

Fasting is not only beneficial for weight loss, but also improves metabolic function. It's proven that the gut bacteria that grow during this period change the composition of the microbiota and promote fat metabolism. It's also highly recommended for strengthening the protective barrier and repairing tissues. We recommend going at least 12 hours without eating each day, generally from dinner to breakfast. And break your fast with nutritious foods.

Healthy lifestyle to improve your Gut health

In addition to improving your diet with nutritious foods, we recommend other habits that are part of a healthy lifestyle:

• get enough sleep
• do physical exercise
• activities that reduce stress levels.

Different investigations have identified that there are certain factors in our lifestyle that, together with genetics, greatly influence the Gut health.

The importance of probiotics and prebiotics in the Gut health

Our intestines are populated with trillions of bacteria. All of them influence the Gut health, and it is important to maintain an adequate ratio between them.

To avoid the bloating abdominal and ensure the balance of the intestinal flora, the consumption of probiotics and prebiotics is highly recommended, since these influence the health of the microbiota.

To avoid this deficiency, we recommend introducing a nutritional supplement into your diet. FIT BLEND It's a delicious drink that activates metabolism, regulates intestinal transit, improves microbiota, and also reduces fat. This delicious smoothie includes prebiotics, postbiotics and protein, so it is highly recommended for a nutritional plan.

From Baïa Food We know how important it is to take care of your Gut health for your quality of life. In addition to the product we mentioned above, be sure to check out our Creamers for its beneficial effects.

At Baïa we promote a healthy and sustainable lifestyle, using ingredients naturaland respecting the environment. Our supplements are functional and have a specific purpose. Our commitment is to create nutritional supplements with no added sugars or sweeteners, a delicious taste, and easy to incorporate into your daily routine.