Top 5 benefits of organic cocoa: the food of the gods

Pure cocoa contains anandamide, a bioactive lipid responsible for creating a feeling of well-being, euphoria, and pleasure. It has a positive effect on pain and sleep patterns. It is also one of the richest sources of magnesium, a mineral that nourishes our nervous system, helping us to feel more relaxed. 

In addition, cocoa increases brain serotonin levels, the happiness hormone. If you are a woman, premenstrual syndrome can sometimes play tricks on you and cause mood swings. If this is your case, you have a good reason to incorporate this superfood into your diet during those days.

It also contains another chemical component, phenylethylamine, a neurotransmitter that helps generate endorphins, which increase our libido and, once again, the feeling of well-being.

Flavonoids are a group of anti-inflammatory, heart-protective phytonutrients that are highly present in cocoa. They enhance cognitive function by improving cerebral blood flow.

Cocoa contains theobromine, a natural stimulant of the central nervous system. This alkaloid allows you to stay alert without feeling the anxiety or nervousness associated with high amounts of caffeine. It has a mild diuretic effect that will help your body eliminate toxins and a vasodilatory effect that will improve your circulation.

Cocoa polyphenols, powerful antioxidants, protect our cells from premature oxidation and increase skin microcirculation, thus keeping it more hydrated.

In addition, its sulfur content beautifies the hair, nails, and skin by increasing collagen and keratin production.

In conclusion, it is not surprising that Linnaeus, the Swedish naturalist, referred to cocoa as "the food of the gods." It will not only make you feel more energized and with a greater sense of well-being, it will also nourish your skin and protect your heart and brain. Include ORGANIC COCOA in your smoothies and recipes without guilt. Your health will thank you!

Alicia Lamothe (Health Coach)